Sida loo diyaariyo saxan "Labeen jiis ah oo tufaax leh"
Si taxadar leh u cajiiji jiiska aqalada leh labeen dhanaan. Iska jar tufaaxa qaybo, ku dar tufaaxa jiiska aqalada, qurxin xaleef tufaax ah, si firfircoon ugu saydhaa qorfe oo quraac!
Maaddooyinka cuntadaKareemka jiiska oo leh tufaax»:
- tufaax 1 pc.
- jiis aqal 5% 150 g
- labeen dhanaan 1 tbsp.
- qorfe dhulka 1/2 tsp.
Qiimaha nafaqeynta ee saxanka "Cream Cheese Cottage with tufaax" (per 100 grams):
Calories: 86 kcal.
Dabagaale: 8 g
Dufanka: 3 g
Carbohydrates: 6.6 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kaloriyada ee habka karinta "Criemka jiiska guriga leh tufaax"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| tufaaxa | 1 gabal | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| jiis 5% | 150 Art | 150 | 25.8 | 7.5 | 2.7 | 181.5 |
| labeen dhanaan 10% (dufan yar) | 1 qaado. | 20 | 0.6 | 2 | 0.58 | 23 |
| qorfe | 0.5 tsp | 3.5 | 0.14 | 0.11 | 2.79 | 9.14 |
| Wadarta Guud | 339 | 27.2 | 10.3 | 22.2 | 291.2 | |
| Adeega 1 | 339 | 27.2 | 10.3 | 22.2 | 291.2 | |
| 100 grams | 100 | 8 | 3 | 6.6 | 86 |