Maaddooyinka cuntadaNisuac Salad»:
- Salaar - 100 g
- Tamaandho - 120 g
- Ukun la kariyey - 2 pcs.
- Basasha cas - 20 garaam
- Basbaaska Bulgarian - 60 garaam
- Digirta qasacadaysan - 200 g
- Saytuun cagaaran (yar) - 2 tbsp.
- Tuunada qasacadaysan - 150 g
- Jiis adag - 15 g
- Garlic - 2 xabo
- Saliidda gabbaldayaha 2 tbsp.
- Khardal - 1 tbsp.
Qiimaha nafaqeynta ee saxanka "Salad Nisuac" (per 100 grams):
Calories: 103 kcal.
Dabagaale: 7.8 g
Dufanka: 5.1 g
Carbohydrates: 6.5 g
Tirada adeegaha: 4Waxyaabaha ay ka kooban tahay iyo kalooriyada kaloriinta ee cuntada "Nisuac Salad"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| salad | 100 g | 100 | 1.2 | 0.3 | 1.3 | 12 |
| yaanyo (yaanyo) | 120 g | 120 | 1.32 | 0.24 | 4.44 | 24 |
| ukunta digaaga (adag-kariyey) | kumbiyuutarada 2 | 110 | 14.19 | 12.76 | 0.88 | 176 |
| basal cas | 20 Art | 20 | 0.28 | 0 | 1.82 | 8.4 |
| basbaas cas macaan | 60 g | 60 | 0.78 | 0 | 3.18 | 16.2 |
| digirta cas qasacadaysan | 200 g | 200 | 13.4 | 0.6 | 34.8 | 198 |
| saytuun | 2 qaado. | 40 | 0.32 | 4.28 | 2.52 | 46 |
| tuna 5ta badood ee ku jirta casiirkeeda | 150 Art | 150 | 30.3 | 0.6 | 0 | 132 |
| farmaajo | 15 Art | 15 | 3.9 | 4.02 | 0 | 52.8 |
| toon | 2 ilma cous | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| saliid gabbaldayaha | 2 qaado. | 20 | 0 | 19.98 | 0 | 180 |
| mustard | 1 qaado. | 20 | 1.14 | 1.28 | 4.4 | 32.4 |
| Wadarta Guud | 863 | 67.4 | 44.1 | 55.7 | 889.2 | |
| Adeega 1 | 216 | 16.8 | 11 | 13.9 | 222.3 | |
| 100 grams | 100 | 7.8 | 5.1 | 6.5 | 103 |