Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 186 kCal | 1684 kCal | 11% | 5.9% | 905 g |
| borotiin | 29.12 g | 76 g | 38.3% | 20.6% | 261 g |
| Subagga | 6.75 g | 56 g | 12.1% | 6.5% | 830 g |
| Karbo | 0.13 g | 219 g | 0.1% | 0.1% | 168462 g |
| Biyaha | 62.18 g | 2273 g | 2.7% | 1.5% | 3656 g |
| Ash | 1.82 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.35 mg | 1.5 mg | 23.3% | 12.5% | 429 g |
| Faytamiin B2, riboflavin | 0.93 mg | 1.8 mg | 51.7% | 27.8% | 194 g |
| Faytamiin B5, pantothenic | 1.65 mg | 5 mg | 33% | 17.7% | 303 g |
| Faytamiin B6, pyridoxine | 0.21 mg | 2 mg | 10.5% | 5.6% | 952 g |
| Faytamiin B9, folate | 2 μg | 400 μg | 0.5% | 0.3% | 20000 g |
| Faytamiin B12, cobalamin | 14.46 μg | 3 μg | 482% | 259.1% | 21 g |
| Faytamiin C, ascorbic | 10 mg | 90 mg | 11.1% | 6% | 900 g |
| Vitamin PP, MAYA | 4.88 mg | 20 mg | 24.4% | 13.1% | 410 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 199 mg | 2500 mg | 8% | 4.3% | 1256 g |
| Kaalshiyam, Ca | 8 mg | 1000 mg | 0.8% | 0.4% | 12500 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 2.4% | 2222 g |
| Sodium, Na | 58 mg | 1300 mg | 4.5% | 2.4% | 2241 g |
| Baaruud, S | 291.2 mg | 1000 mg | 29.1% | 15.6% | 343 g |
| Fosfooraska, P | 250 mg | 800 mg | 31.3% | 16.8% | 320 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 4.32 mg | 18 mg | 24% | 12.9% | 417 g |
| Manganese, Mn | 0.061 mg | 2 mg | 3.1% | 1.7% | 3279 g |
| Naxaas, Cu | 432 μg | 1000 μg | 43.2% | 23.2% | 231 g |
| Selenium, Haddii | 52.4 μg | 55 μg | 95.3% | 51.2% | 105 g |
| Zinc, Zn | 2.24 mg | 12 mg | 18.7% | 10.1% | 536 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 1.808 g | ~ | |||
| valine | 1.523 g | ~ | |||
| Histidine * | 0.783 g | ~ | |||
| Isoleucine | 1.395 g | ~ | |||
| leucine | 2.287 g | ~ | |||
| lysine | 2.507 g | ~ | |||
| methionine | 0.664 g | ~ | |||
| threonine | 1.288 g | ~ | |||
| tryptophan | 0.31 g | ~ | |||
| phenylalanine | 1.263 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 1.808 g | ~ | |||
| Aspartic acid | 2.703 g | ~ | |||
| glycine | 1.589 g | ~ | |||
| Glutamic acid | 4.203 g | ~ | |||
| Proline | 1.351 g | ~ | |||
| serine | 1.351 g | ~ | |||
| tyrosine | 0.955 g | ~ | |||
| cysteine | 0.313 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 176 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 1.82 g | ugu badnaan 18.7 г | |||
| 12:0 Lauric | 0.04 g | ~ | |||
| 14: 0 Myristic | 0.12 g | ~ | |||
| 16: 0 Palmitic | 0.82 g | ~ | |||
| 18: 0 Stearin | 0.8 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 1.42 g | daqiiqo 16.8 г | 8.5% | 4.6% | |
| 16: 1 Palmitoleic | 0.11 g | ~ | |||
| 18:1 Olein (omega-9) | 1.23 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.05 g | ~ | |||
| Aysidooyinka dufanka badan leh | 1.78 g | ka 11.2 in 20.6 | 15.9% | 8.5% | |
| 18: 2 linoleic | 1.21 g | ~ | |||
| 18: 3 Linolenic | 0.05 g | ~ | |||
| 20: 4 Arachidonic | 0.41 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.06 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.17 g | ka 0.9 in 3.7 | 18.9% | 10.2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.06 g | ~ | |||
| Omega-6 asiidh dufan ah | 1.62 g | ka 4.7 in 16.8 | 34.5% | 18.5% |
Qiimaha tamarta waa 186 kcal.
- 3 oz = 85 g (158.1 kCal)
- halbeeg, la kariyey (ka soo baxa 1 lb hilib cayriin) = 198 гр (368.3 кКал)
Wadnaha Hilibka, fuud hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin B1 - 23,3%, fiitamiin B2 - 51,7%, fiitamiin B5 - 33%, fiitamiin B12 - 482%, fiitamiin C - 11,1%, fitamiin PP - 24,4 %, fosfooraska - 31,3%, birta - 24%, naxaas - 43,2%, selenium - 95,3%, zinc - 18,7%
- Faytamiin V1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Faytamiin V2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Faytamiin V5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Faytamiin V12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- hardware waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Waxaad ka heli kartaa hage dhamaystiran oo ku saabsan alaabta ugu faa'iidada badan ee lifaaqa.
Tags: Kaloriinta 186 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, waxa faa'iido leh wadnaha Hilibka, fuud, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee wadnaha Hilibka, fuud
2021-02-17