Maraq qudaar ah: ku kariye kariye. Cuntooyinka fiidiyaha
Duubista khudaarta ayaa ah ikhtiyaar fiican oo buuxa, iftiin, qado caafimaad leh ama casho. Liiska maaddooyinka waxa samaysa qofka guriga martida u ah laftiisa, iyada oo la tixgelinayo dookhyada dhadhanka ee kuwa ay wax u karinayso. Khudaarta waxaa lagu dubi karaa dheri ama foornada, oo lagu dubay digsi, laakiin haweenka casriga ah waxay door bidaan inay ku karsadaan khudaarta qudaarta ee multicooker, maadaama digsiga mucjisada ahi uu ilaaliyo fitamiinada iyo microelements intii suurtagal ah. Intaa waxaa dheer, khudaartu ma luminayaan, saxanka la dhammeeyeyna wuxuu u muuqdaa mid aad u qurux badan.
Maraq qudaar ah: ku kariye kariye. Cuntooyinka fiidiyaha
Waxyaabaha ay ka kooban: - baradhada yaryar - 4-5 pcs .; - karootada - 4 pcs .; - kaabash cad - ½ madax dhexdhexaad ah; zucchini - 500 g; - yaanyada cusub - 4 pcs .; bagalka dhexdhexaadka ah - 1-2 pcs .; basbaaska Bulgarian - 3-4 pcs; caleemaha caleemaha - 2 pcs; - saliidda cuntada - 1 tbsp. l .; cagaarka cusub - 100 g; - biyo - 1 galaas badan; – milix iyo basbaas ay dhadhamiyaan.
Isticmaal yaanyada noocyo cufan ah, iyo basbaaska gambaleelka oo midabyo kala duwan leh (casaan, jaalle, cagaar), ka dibna fuudku wuxuu noqon doonaa mid cajiib ah oo qurux badan oo afka soo jiidaya.
Ku dhaq oo diirka baradhada, zucchini, dabacasaha, bagalka oo jarjar xabadaha (ka saar miraha zucchini marka hore, waxaa laga yaabaa inaadan u baahnayn inaad jarjarto maqaarka haddii uu khafiif yahay). Iska yaree kaabashka qaybo ka mid ah. Iska yaree basbaaska gambaleelka dherer ahaan 4 qaybood, ka saar qaybaha leh miraha, jarjar jarjar. Ku dhex daadi yaanyada biyo karkaraya dhowr daqiiqadood, ku samee mindi jeex ah, ka saar maqaarka, ka dibna goo mid kasta dhowr xabbo (maaha mid aad u yar).
Dubi baaquli multicooker saliid khudradeed oo u dhig khudaarta lakabyada soo socda: baradhada, kaabajka, bagalka, karootada, zucchini, basbaaska gambalelka, yaanyada. Ku dar milix iyo basbaas si ay u dhadhamiyaan. Ku shub biyo, xidh daboolka oo dhaqaaji habka "Daminta", wakhtiga 30 daqiiqo. Ka dib dhawaaqa ku saabsan dhammaadka habka, fur furka, ku rid caleen caleen ah, walaaq, si adag u xir mar kale oo u shid habka "Kuleylka" 15-20 daqiiqo, si khudaarta ay u dhididsan yihiin foornada. Kadibna ku rid fuudka khudradda ee diyaarsan ee ka soo baxa multi-kariga oo aad geliso saxanno qaybsan, qurxi geedo cusub oo la jarjaray oo u adeeg.
Waxyaabaha ay ka kooban: - baradhada - 4-6 pcs .; basasha - 1-2 pcs; - khudaar barafaysan - 2 baakidh oo 400 g; qajaarka la kariyey - 2 pcs .; - digir cagaaran - 1 qasac oo 300 g; - digirta qasacadaysan ee maraqa yaanyo - 1 qasac oo 300 g; - saliidda cuntada - 3 tbsp. l .; caleemaha cagaaran - 2-3 pcs; caleemaha cusub - 100 g; – milix iyo basbaas ay dhadhamiyaan.
Wixii fuud jiilaalka ah, khudaarta la barafeeyey ee la yiraahdo Mexican Blend, saxan dhinaca Yurub ah, ama fuudka khudaarta ayaa ugu fiican. Dooro khudaar, adoo diiradda saaraya halabuurka lagu tilmaamay baakadaha
Dhaq, diir oo jarjar baradhada. Peir basasha oo si fiican u jarjar. Iska yaree qajaarka la dubay mindi dherer ahaan oo jarjar xabadaha. Saliid ku shub baaquli multicooker, ku dar baradhada iyo basasha oo shiil daboolka oo furan qaabka "shiil" ama "dubi" 10-15 daqiiqo. Ka dibna ku rid qajaarka la jarjaray iyo khudaarta la barafeeyey baaquli, ku shub galaas cunto karis badan oo suugo yaanyo ah oo laga soo qaaday weel digir ah, xidh daboolka oo dhaqaaji habka "Stew", adoo dejinaya wakhtiga 30 daqiiqo.
Ka dib markii calaamada ku saabsan dhamaadka karinta, fur furka oo ku dar digirta qasacadaysan iyo digir cagaaran ( brine ma leh!) Si aad u diyaariso fuud dhammeeyey, walaaq oo isku day inaad aragto haddii ay jirto milix ku filan. Haddii kale, ku dar milix. Basbaas iyo jiifay caleen baydka. Xir daboolka oo deji habka "Diirin" 20 daqiiqo. U adeegso maraqa khudradda jiilaalka ee dhammaatay, ku qurxin geedo yaryar.
Waxyaabaha ay ka kooban: - karootada - 4 pcs .; - xididdo - 4 pcs .; basasha - 2 pcs; - basbaaska basbaaska cagaaran - 1 pc.; toonta - 2 xabo; - budada basbaaska - ¼ tsp; - miraha caraway - 1 tsp; turmeric - ¼ tsp; - saliid saytuun - 2 tbsp. l .; caleemaha cusub - 100 g; - caanaha qumbaha - 1 koob; – cusbo dhadhan.
Waxaad ku beddeli kartaa caanaha qumbaha maraq khudradeed. Dhadhanka saxanka la dhammeeyey wuxuu noqon doonaa wax yar oo kala duwan, laakiin qiimaha nafaqada iyo muuqaalka soo jiidashada ayaa ku sii jiri doona sida ugu fiican. Dabocase iyo dabacasuhu waa dhexdhexaad
Ku dhaq xididada, dabada iyo qaybta sare (petiole), ha gooyn, haddii kale khudradda xididku waxay lumin doontaa midabka. Ku shub 1 litir oo biyo ah baaquli multicooker, geli siliga siliga, ku rid xididdada dusheeda, xidh daboolka oo dhig habka Steamer ilaa 30 daqiiqo. Qabooji xididada, diirka oo jarjar xabadaha. Peel basasha iyo dabacasaha, si fiican u jarjar basasha, ku daadi karootada shabaggeedii. Toonta dhex mari toonta.
Ku shub saliidda baaquli badan iyo qaabka "shiil" ama "dubi" daboolka furan, shiil basasha iyo karootada. Ku dar khamiir, toonta, turmeric, budada basbaaska, milix iyo walaaq shiil ilaa 5-10 daqiiqo, kareyso marmar. Ku dar xididdo oo ku dhex tuur basbaaska basbaaska. Xir daboolka, deji habka "Daminta" 10 daqiiqo. Marka la dhammeeyo, fur furka oo ku shub caanaha qumbaha ama maraq khudradeed, isku kari. Fuudka khudradda Mexico waa diyaar. Ku adeega dhir cusub.
Waxyaabaha ay ka kooban: - boqoshaada cusub - 500 g; baradhada - 6 pcs .; zucchini - 1 pc.; - karootada - 2 pcs; basasha - 2 pcs; - yaanyada - 2 pcs; toonta - 4 xabo; - saliidda cuntada - 3 tbsp. l .; – milix iyo xawaash ay dhadhamiyaan.
Cuntadani, champignons, boqoshaada malab iyo chanterelles ayaa ku habboon. Waxaad isticmaali kartaa isku dar ah boqoshaadan. Haddii aad isticmaalayso boqoshaada la qalajiyey, ku qooy biyo 2 saacadood, ama ka sii fiican, habeen ka hor intaadan karinin. Haddii lagu qooyay caano, way jilicsanaan doonaan.
Dhaq oo diir khudaarta. Ka saar abuurka dhuuxa khudradda. Iska yaree baradhada iyo zucchini ilaa xabadaha, si fiican u jarjar basasha, daadi karootada shabaggeedii. Saliid ku shub baaquli multicooker oo ku rid basasha iyo karootada, shiil daboolka oo furan qaabka "shiil" ama "dubi" ilaa brown dahabka ah. Ku dar khudaarta inteeda kale, boqoshaada iyo toonta, dhex mara toonta. Ku dar milix, xawaash, ku dabool biyo kulul si ay u daboolaan maaddooyinka. Xir daboolka, deji habka "Daminta" 50 daqiiqo.
Fuud khudaar ah oo ku jira cunto kariye qunyar ah
Ka dib dhawaaqa tilmaamaya dhamaadka karinta, ku kari ragout leh boqoshaada qaabka "Heat" 30-40 daqiiqo oo kale. Ku darso saxanka la kariyey oo leh labeen dhanaan.