Farsamo ahaan lawska, iniinaha hemp ayaa aad u nafaqo badan. Waxay leeyihiin dhadhan khafiif ah, dhadhan nafaqo leh waxayna ka kooban yihiin in ka badan 30% dufan. Abuurka hemp ayaa si gaar ah hodan ugu ah laba asiidh dufan oo muhiim ah: linoleic (omega-6) iyo alfa-linolenic (omega-3). Waxa kale oo ku jira gamma-linolenic acid. Abuurka hemp waa il heer sare ah oo borotiin ah in ka badan 25% wadarta kalooriyada miraha waxay ka yimaadaan borotiin tayo sare leh. Tani aad ayey uga badan tahay abuurka chia ama flaxseeds, kaas oo tiradani ay tahay 16-18%. Seeds Hemp waa Saliid Qani ah ayaa Shiinaha laga isticmaali jiray 3000 ee sano ee la soo dhaafay cunto iyo dawooyin. Abuurka waxa ku jira xaddi badan oo amino acid arginine ah, kaas oo kor u qaada samaynta nitric oxide ee jidhka. Nitric oxide waa unug gaas ah oo balaadhisa oo dejisa xididdada dhiigga, taasoo keenta hoos u dhaca cadaadiska dhiigga iyo hoos u dhigista khatarta cudurrada wadnaha iyo xididdada dhiigga. CRP waa calaamad barar ah oo la xiriirta cudurrada wadnaha. Ilaa 80% haweenka da'da taranka ayaa la kulma calaamado jireed iyo kuwo shucuureed oo ay sababto cudurka premenstrual syndrome (PMS). Waxay u badan tahay in calaamadahan ay sababaan dareenka hoormoonka prolactin. Aashitada gamma-linolenic ee ku jirta abuurka hemp waxay soo saartaa prostaglandin E1, kaas oo ka takhalusa saameynta prolactin.
2022-11-11