Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 364 kCal | 1684 kCal | 21.6% | 5.9% | 463 g |
| borotiin | 10.33 g | 76 g | 13.6% | 3.7% | 736 g |
| Subagga | 0.98 g | 56 g | 1.8% | 0.5% | 5714 g |
| Karbo | 73.61 g | 219 g | 33.6% | 9.2% | 298 g |
| Fiilooyinka Alimentary | 2.7 g | 20 g | 13.5% | 3.7% | 741 g |
| Biyaha | 11.92 g | 2273 g | 0.5% | 0.1% | 19069 g |
| Ash | 0.47 g | ~ | |||
| Fiitamiinada | |||||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.12 mg | 1.5 mg | 8% | 2.2% | 1250 g |
| Faytamiin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.6% | 4500 g |
| Faytamiin B4, choline | 10.4 mg | 500 mg | 2.1% | 0.6% | 4808 g |
| Faytamiin B5, pantothenic | 0.438 mg | 5 mg | 8.8% | 2.4% | 1142 g |
| Faytamiin B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 0.6% | 4545 g |
| Faytamiin B9, folate | 26 μg | 400 μg | 6.5% | 1.8% | 1538 g |
| Faytamiin E, alfa tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.1% | 25000 g |
| Faytamiin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.1% | 40000 g |
| Vitamin PP, MAYA | 1.25 mg | 20 mg | 6.3% | 1.7% | 1600 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 107 mg | 2500 mg | 4.3% | 1.2% | 2336 g |
| Kaalshiyam, Ca | 15 mg | 1000 mg | 1.5% | 0.4% | 6667 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 1.5% | 1818 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 g |
| Baaruud, S | 103.3 mg | 1000 mg | 10.3% | 2.8% | 968 g |
| Fosfooraska, P | 108 mg | 800 mg | 13.5% | 3.7% | 741 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.17 mg | 18 mg | 6.5% | 1.8% | 1538 g |
| Manganese, Mn | 0.682 mg | 2 mg | 34.1% | 9.4% | 293 g |
| Naxaas, Cu | 144 μg | 1000 μg | 14.4% | 4% | 694 g |
| Selenium, Haddii | 33.9 μg | 55 μg | 61.6% | 16.9% | 162 g |
| Zinc, Zn | 0.7 mg | 12 mg | 5.8% | 1.6% | 1714 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 0.27 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.417 g | ~ | |||
| valine | 0.415 g | ~ | |||
| Histidine * | 0.23 g | ~ | |||
| Isoleucine | 0.357 g | ~ | |||
| leucine | 0.71 g | ~ | |||
| lysine | 0.228 g | ~ | |||
| methionine | 0.183 g | ~ | |||
| threonine | 0.281 g | ~ | |||
| tryptophan | 0.127 g | ~ | |||
| phenylalanine | 0.52 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.332 g | ~ | |||
| Aspartic acid | 0.435 g | ~ | |||
| glycine | 0.371 g | ~ | |||
| Glutamic acid | 3.479 g | ~ | |||
| Proline | 1.198 g | ~ | |||
| serine | 0.516 g | ~ | |||
| tyrosine | 0.312 g | ~ | |||
| cysteine | 0.219 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.155 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.148 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.087 g | daqiiqo 16.8 г | 0.5% | 0.1% | |
| 18:1 Olein (omega-9) | 0.087 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.413 g | ka 11.2 in 20.6 | 3.7% | 1% | |
| 18: 2 linoleic | 0.391 g | ~ | |||
| 18: 3 Linolenic | 0.022 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.022 g | ka 0.9 in 3.7 | 2.4% | 0.7% | |
| Omega-6 asiidh dufan ah | 0.391 g | ka 4.7 in 16.8 | 8.3% | 2.3% |
Qiimaha tamarta waa 364 kcal.
- koob = 125 g (455 kCal)
Dareenka qamadiga ee darajada ugu sarreysa, guud ahaan, aan la ansixin hodan ku ah fiitamiinnada iyo macdanta sida: fosfooraska - 13,5%, manganese - 34,1%, naxaas - 14,4%, selenium - 61,6%
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: Kaloriinta 364 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido leh? Burka sarreenka ee heerka ugu sarreeya, caalami ah, aan la xoojin, kalooriyo, nafaqooyin, waxyaabo faa'iido leh