Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 102 kCal | 1684 kCal | 6.1% | 6% | 1651 g |
| borotiin | 4.37 g | 76 g | 5.8% | 5.7% | 1739 g |
| Subagga | 1.08 g | 56 g | 1.9% | 1.9% | 5185 g |
| Karbo | 19.05 g | 219 g | 8.7% | 8.5% | 1150 g |
| Biyaha | 74.48 g | 2273 g | 3.3% | 3.2% | 3052 g |
| Ash | 1.02 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 10 μg | 900 μg | 1.1% | 1.1% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| carotenes beta | 0.002 mg | 5 mg | 250000 g | ||
| Fiitamiin B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 2.5% | 4054 g |
| Faytamiin B2, riboflavin | 0.178 mg | 1.8 mg | 9.9% | 9.7% | 1011 g |
| Faytamiin B4, choline | 14 mg | 500 mg | 2.8% | 2.7% | 3571 g |
| Faytamiin B5, pantothenic | 0.489 mg | 5 mg | 9.8% | 9.6% | 1022 g |
| Faytamiin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2% | 5000 g |
| Faytamiin B9, folate | 9 μg | 400 μg | 2.3% | 2.3% | 4444 g |
| Faytamiin B12, cobalamin | 0.47 μg | 3 μg | 15.7% | 15.4% | 638 g |
| Faytamiin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.8% | 12857 g |
| Faytamiin E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Faytamiin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, MAYA | 0.095 mg | 20 mg | 0.5% | 0.5% | 21053 g |
| Betain | 0.8 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 195 mg | 2500 mg | 7.8% | 7.6% | 1282 g |
| Kaalshiyam, Ca | 152 mg | 1000 mg | 15.2% | 14.9% | 658 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 3.7% | 2667 g |
| Sodium, Na | 58 mg | 1300 mg | 4.5% | 4.4% | 2241 g |
| Baaruud, S | 43.7 mg | 1000 mg | 4.4% | 4.3% | 2288 g |
| Fosfooraska, P | 119 mg | 800 mg | 14.9% | 14.6% | 672 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.07 mg | 18 mg | 0.4% | 0.4% | 25714 g |
| Manganese, Mn | 0.065 mg | 2 mg | 3.3% | 3.2% | 3077 g |
| Naxaas, Cu | 80 μg | 1000 μg | 8% | 7.8% | 1250 g |
| Selenium, Haddii | 3.1 μg | 55 μg | 5.6% | 5.5% | 1774 g |
| Fluorine, F | 9 μg | 4000 μg | 0.2% | 0.2% | 44444 g |
| Zinc, Zn | 0.74 mg | 12 mg | 6.2% | 6.1% | 1622 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 19.05 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.132 g | ~ | |||
| valine | 0.362 g | ~ | |||
| Histidine * | 0.108 g | ~ | |||
| Isoleucine | 0.238 g | ~ | |||
| leucine | 0.44 g | ~ | |||
| lysine | 0.392 g | ~ | |||
| methionine | 0.129 g | ~ | |||
| threonine | 0.179 g | ~ | |||
| tryptophan | 0.025 g | ~ | |||
| phenylalanine | 0.238 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.187 g | ~ | |||
| Aspartic acid | 0.347 g | ~ | |||
| glycine | 0.105 g | ~ | |||
| Glutamic acid | 0.856 g | ~ | |||
| Proline | 0.518 g | ~ | |||
| serine | 0.271 g | ~ | |||
| tyrosine | 0.221 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 4 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.697 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.032 g | ~ | |||
| 6-0 nylon | 0.022 g | ~ | |||
| 8: 0 Xaraash | 0.014 g | ~ | |||
| 10: 0 Dabaysha | 0.031 g | ~ | |||
| 12:0 Lauric | 0.037 g | ~ | |||
| 14: 0 Myristic | 0.114 g | ~ | |||
| 16: 0 Palmitic | 0.294 g | ~ | |||
| 18: 0 Stearin | 0.105 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.297 g | daqiiqo 16.8 г | 1.8% | 1.8% | |
| 16: 1 Palmitoleic | 0.024 g | ~ | |||
| 18:1 Olein (omega-9) | 0.247 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.031 g | ka 11.2 in 20.6 | 0.3% | 0.3% | |
| 18: 2 linoleic | 0.022 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.009 g | ka 0.9 in 3.7 | 1% | 1% | |
| Omega-6 asiidh dufan ah | 0.022 g | ka 4.7 in 16.8 | 0.5% | 0.5% |
Qiimaha tamarta waa 102 kcal.
- koob (8 fl oz) = 245 g (249.9 kCal)
- weel (8 oz) = 227 g (231.5 kCal)
- 0,5 weel (4 oz) = 113 g (115.3 kCal)
- weel (6 oz) = 170 g (173.4 kCal)
- weelka, Dannon Sprinkl'ins (4.1 oz) = 116 гр (118.3 кКал)
Yoogurt 1% dufan, 4,4% protein, miro hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B12 - 15,7%, kaalshiyam - 15,2%, fosfooraska - 14,9%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
Tags: kalooriga ku jira 102 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh Yogurt 1% baruur, 4,4% borotiin, miro, kaloriyo, nafaqooyin, sifooyin waxtar leh Yogurt 1% baruur, 4,4% borotiin, miro