Sida loo diyaariyo saxan "Zucchini oo lagu dubay borotiinka digaaga"
Ku rid caleemaha zucchini saxanka dubista. Ku dar milix. Ku shub cadaanka karbaash ee dhalada. Ku rid foornada preheated 180 digrii 20 daqiiqo.
Maaddooyinka cuntadaZucchini oo lagu dubay borotiinka digaaga»:
- Zucchini - 1000 g
- Ukun digaag cad 8 xabo
Qiimaha nafaqada ee saxanka "Zucchini lagu dubay borotiinka digaaga" (per 100 grams):
Calories: 27.1 kcal.
Dabagaale: 2.2 g
Dufanka: 0.3 g
Carbohydrates: 3.9 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kalooriyooyinka ee habka "Zucchini oo lagu dubay borotiinka digaaga"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| zucchini | 1000 Art | 1000 | 6 | 3 | 46 | 240 |
| ukunta digaaga (protein) | xabbadood 8 | 184 | 20.42 | 0 | 0 | 80.96 |
| Wadarta Guud | 1184 | 26.4 | 3 | 46 | 321 | |
| Adeega 1 | 1184 | 26.4 | 3 | 46 | 321 | |
| 100 grams | 100 | 2.2 | 0.3 | 3.9 | 27.1 |