Maaddooyinka cuntadaTilapia hoosteeda khudaarta»:
- tilapia 650 g
- yaanyo 250 g
- farmaajo 180 gr
- basasha 110 gr
- labeen dhanaan 10% 300 gr
- dill 20 gr
- basasha cagaaran 20 gr
Qiimaha nafaqada ee saxanka "Tilapia hoos khudaarta" (per 100 grams):
Calories: 113.4 kcal.
Dabagaale: 12.3 g
Dufanka: 6.2 g
Carbohydrates: 2.1 g
Tirada adeegaha: 4Waxyaabaha ay ka kooban tahay iyo kaloriinta ee cuntada "Tilapia hoosteeda khudaarta"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| tilapia | 650 g | 650 | 130.65 | 11.05 | 0 | 624 |
| yaanyo (yaanyo) | 250 g | 250 | 2.75 | 0.5 | 9.25 | 50 |
| farmaajo ruush | 180 g | 180 | 43.38 | 53.1 | 0.54 | 653.4 |
| basasha | 110 g | 110 | 1.54 | 0 | 11.44 | 51.7 |
| labeen dhanaan 10% (dufan yar) | 300 g | 300 | 9 | 30 | 8.7 | 345 |
| dill | 20 Art | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| basal cagaaran | 20 Art | 20 | 0.26 | 0 | 0.92 | 3.8 |
| Wadarta Guud | 1530 | 188.1 | 94.8 | 32.1 | 1735.5 | |
| Adeega 1 | 383 | 47 | 23.7 | 8 | 433.9 | |
| 100 grams | 100 | 12.3 | 6.2 | 2.1 | 113.4 |