Lamaanaha meel fiican maraya waa laba lammaane oo is ixtiraama. Aflagaado ma jirto, colaadna ma jirto, qofna kan kale ma dhayalsado, qof kastaa wuu fahmay in kan kale uu qof ahaan u badhaadho, sidaas darteed qof kastaa wuxuu leeyahay booskiisa gaarka ah, beertiisa qarsoon.

Marka ixtiraam lumo, inta badan ma jirto dib u noqosho.