Haddii aad akhrinayso xaashidan, waxa laga yaabaa in adiga (ama qof aad jeceshahay) aad hadda ogaatay in aad qaaday caabuq HIV. Hadday sidaas tahay, war yaan laga tegin. Ha go'doomin. La hadal qof aad jeceshahay oo aad ku kalsoon tahay. Sidoo kale si degdeg ah ula xidhiidh urur taageero, tusaale ahaan Faransiiska, Adeegga Macluumaadka Sida 800 840 800 ama la xidhiidh ururka AIDES (http://www.aides.org/). Waxa aad halkaas kula kulmi doontaa aqoonyahanno si weyn u maalgeliyay, dadnimo iyo karti leh kuwaas oo ogaan doona sidii ay ku taageeri lahaayeen akhlaaq ahaan oo kuugu hagi lahaa caafimaad ahaan sida ugu macquulsan.

Kanada, waxaad wici kartaa CATIE, ilaha macluumaadka HIV ee Kanada 1-800-263-1638 ama shabakadooda: www.catie.ca/en