Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 180 kCal | 1684 kCal | 10.7% | 5.9% | 936 g |
| borotiin | 24.6 g | 76 g | 32.4% | 18% | 309 g |
| Subagga | 7 g | 56 g | 12.5% | 6.9% | 800 g |
| Karbo | 3.5 g | 219 g | 1.6% | 0.9% | 6257 g |
| Biyaha | 58.9 g | 2273 g | 2.6% | 1.4% | 3859 g |
| Ash | 6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 57 μg | 900 μg | 6.3% | 3.5% | 1579 g |
| Retinol | 0.055 mg | ~ | |||
| carotenes beta | 0.018 mg | 5 mg | 0.4% | 0.2% | 27778 g |
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.1% | 5000 g |
| Faytamiin B2, riboflavin | 0.39 mg | 1.8 mg | 21.7% | 12.1% | 462 g |
| Faytamiin B4, choline | 36.2 mg | 500 mg | 7.2% | 4% | 1381 g |
| Faytamiin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.2% | 2500 g |
| Faytamiin B9, folate | 9 μg | 400 μg | 2.3% | 1.3% | 4444 g |
| Faytamiin B12, cobalamin | 0.77 μg | 3 μg | 25.7% | 14.3% | 390 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.6% | 10000 g |
| Faytamiin D3, cholecalciferol | 0.1 μg | ~ | |||
| Faytamiin E, alfa tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 1% | 5556 g |
| Faytamiin K, phylloquinone | 2.7 μg | 120 μg | 2.3% | 1.3% | 4444 g |
| Vitamin PP, MAYA | 0.08 mg | 20 mg | 0.4% | 0.2% | 25000 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 180 mg | 2500 mg | 7.2% | 4% | 1389 g |
| Kaalshiyam, Ca | 684 mg | 1000 mg | 68.4% | 38% | 146 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 3.3% | 1667 g |
| Sodium, Na | 1789 mg | 1300 mg | 137.6% | 76.4% | 73 g |
| Baaruud, S | 246 mg | 1000 mg | 24.6% | 13.7% | 407 g |
| Fosfooraska, P | 827 mg | 800 mg | 103.4% | 57.4% | 97 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.43 mg | 18 mg | 2.4% | 1.3% | 4186 g |
| Naxaas, Cu | 33 μg | 1000 μg | 3.3% | 1.8% | 3030 g |
| Selenium, Haddii | 16.6 μg | 55 μg | 30.2% | 16.8% | 331 g |
| Zinc, Zn | 3.32 mg | 12 mg | 27.7% | 15.4% | 361 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 0.59 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 35 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 4.41 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.233 g | ~ | |||
| 6-0 nylon | 0.081 g | ~ | |||
| 8: 0 Xaraash | 0.085 g | ~ | |||
| 10: 0 Dabaysha | 0.143 g | ~ | |||
| 12:0 Lauric | 0.108 g | ~ | |||
| 14: 0 Myristic | 0.719 g | ~ | |||
| 16: 0 Palmitic | 2.038 g | ~ | |||
| 18: 0 Stearin | 0.851 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 2.005 g | daqiiqo 16.8 г | 11.9% | 6.6% | |
| 16: 1 Palmitoleic | 0.231 g | ~ | |||
| 18:1 Olein (omega-9) | 1.682 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.222 g | ka 11.2 in 20.6 | 2% | 1.1% | |
| 18: 2 linoleic | 0.137 g | ~ | |||
| 18: 3 Linolenic | 0.085 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.085 g | ka 0.9 in 3.7 | 9.4% | 5.2% | |
| Omega-6 asiidh dufan ah | 0.137 g | ka 4.7 in 16.8 | 2.9% | 1.6% |
Qiimaha tamarta waa 180 kcal.
- inch cubic = 18 g (32.4 kCal)
- koob, la jarjaray = 113 g (203.4 kCal)
- koob, la jarjaray = 140 g (252 kCal)
- jeex (3/4 oz) = 21 g (37.8 kCal)
Farmaajada la warshadeeyay ee Mareykanka 7% dufan, mdzh. 17% qalalan in-ve hodan ku ah fiitamiinnada iyo macdanaha sida: fiitamiin B2 - 21,7%, fiitamiin B12 - 25,7%, kaalshiyam - 68,4%, fosfooraska - 103,4%, selenium - 30,2%, zinc - 27,7 %
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Tags: Kalori ka kooban 180 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa iido leh farmaajo Mareykan ah oo la farsameeyay 7% baruur, mdzh. 17% qalalan in-ve, kalooriyada, nafaqooyinka, guryaha waxtarka leh farmaajada la warshadeeyay ee Mareykanka 7% dufan, mdzh. 17% qalalan in-ve