Khudaarta bisha Ogosto
Akhbaarta wanaagsan: bisha Ogosto, beeraha khudaarta iyo beeraha dalagga ayaa ka buuxa weligii! Khudaarta waxaa lagu qooyay qorraxda si ay noogu oggolaadaan inaan ka faa'iidaysanno dhammaan wanaaggooda caafimaadkeenna. Wax aad ku raaxaysato burooyinkeena dhadhanka sidoo kale!
Khudaarta bisha Ogosto
Waa kuwan khudaarta aad u baahan tahay inaad ku raaxaysato Ogosto:
- Artichoke
- Eggplant
- Garyaqaan
- blette
- Sariirta
- broccoli
- Karootada
- Celery
- Gawsoorka
- Cucumber
- Zucchini
- dhiroonka '
- Spinach
- Fennel
- Digirta cagaaran
- Salad
- Doogga
- basbaas
- dabocase
- Tamaandho: waa miro marka la eego macnaha botanical ee ereyga, laakiin loo isticmaalo sida khudradda, sidaas awgeed waxay ku jirtaa liiskan!
Waa kuwan waxa loo diyaariyo saladh isku dhafan oo cajiib ah, iyo wehel macaan oo loogu talagalay barbecues iyo planchas!
Xusuusnow in dhammaan khudaarta ay midba midka kale ka hodansan yihiin fiitamiinnada, macdanta, fiilooyinka iyo anti-oxidants. Si aad ugu raaxaysato faa'iidooyinkooda caafimaadkaaga, waxa ugu fiican ayaa ah inaad ka doorato Faransiiska (ama weli ka sii fiican, gobolkaaga), ugu yar ee lagu daweeyay suurtogalnimada alaabada dabiiciga ah ama beeraha waara.