Waxyaabaha ay ka kooban tahay cuntada sida loo kariyo “B "»:
- Filinka digaagga - 1 kg
- Ukunta - 2 gogo '
- Basasha - 4 gogo '
- Labeen dhanaan 15% - 350 g
Qiimaha nafaqeynta ee saxanka "Kommersant" (per 100 grams):
Calories: 111.7 kcal.
Dabagaale: 14.7 g
Dufanka: 4.3 g
Carbohydrates: 2.4 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban tahay iyo kaloriyada ee habka karinta "B"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| fillet digaag | 1 kg | 1000 | 231 | 12 | 0 | 1100 |
| ukunta digaagga | kumbiyuutarada 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| basasha | xabbadood 4 | 300 | 4.2 | 0 | 31.2 | 141 |
| labeen dhanaan 15% (dufan yar) | 350 g | 350 | 9.1 | 52.5 | 10.5 | 553 |
| Wadarta Guud | 1760 | 258.3 | 76.5 | 42.5 | 1966.7 | |
| Adeega 1 | 1760 | 258.3 | 76.5 | 42.5 | 1966.7 | |
| 100 grams | 100 | 14.7 | 4.3 | 2.4 | 111.7 |