Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 93 kCal | 1684 kCal | 5.5% | 5.9% | 1811 g |
| borotiin | 0.8 g | 76 g | 1.1% | 1.2% | 9500 g |
| Subagga | 1.6 g | 56 g | 2.9% | 3.1% | 3500 g |
| Karbo | 19 g | 219 g | 8.7% | 9.4% | 1153 g |
| Fiilooyinka Alimentary | 0.5 g | 20 g | 2.5% | 2.7% | 4000 g |
| Biyaha | 77.9 g | 2273 g | 3.4% | 3.7% | 2918 g |
| Ash | 0.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 3 μg | 900 μg | 0.3% | 0.3% | 30000 g |
| Retinol | 0.002 mg | ~ | |||
| carotenes beta | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| beta Cryptoxanthin | 5 μg | ~ | |||
| Lutein + Zeaxanthin | 7 μg | ~ | |||
| Fiitamiin B1, thiamine | 1.56 mg | 1.5 mg | 104% | 111.8% | 96 g |
| Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3% | 3600 g |
| Faytamiin B4, choline | 5.4 mg | 500 mg | 1.1% | 1.2% | 9259 g |
| Faytamiin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1% | 10000 g |
| Faytamiin B9, folate | 9 μg | 400 μg | 2.3% | 2.5% | 4444 g |
| Faytamiin B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 18% | 600 g |
| Faytamiin C, ascorbic | 35.1 mg | 90 mg | 39% | 41.9% | 256 g |
| Faytamiin E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Faytamiin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.2% | 60000 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 70 mg | 2500 mg | 2.8% | 3% | 3571 g |
| Kaalshiyam, Ca | 6 mg | 1000 mg | 0.6% | 0.6% | 16667 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 4.1% | 2667 g |
| Sodium, Na | 20 mg | 1300 mg | 1.5% | 1.6% | 6500 g |
| Baaruud, S | 8 mg | 1000 mg | 0.8% | 0.9% | 12500 g |
| Fosfooraska, P | 31 mg | 800 mg | 3.9% | 4.2% | 2581 g |
| Kala Soco Qaybaha | |||||
| Naxaas, Cu | 50 μg | 1000 μg | 5% | 5.4% | 2000 g |
| Selenium, Haddii | 0.7 μg | 55 μg | 1.3% | 1.4% | 7857 g |
| Zinc, Zn | 0.28 mg | 12 mg | 2.3% | 2.5% | 4286 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 12.02 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 6 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 1.034 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.049 g | ~ | |||
| 6-0 nylon | 0.035 g | ~ | |||
| 8: 0 Xaraash | 0.02 g | ~ | |||
| 10: 0 Dabaysha | 0.044 g | ~ | |||
| 12:0 Lauric | 0.054 g | ~ | |||
| 14: 0 Myristic | 0.167 g | ~ | |||
| 16: 0 Palmitic | 0.438 g | ~ | |||
| 18: 0 Stearin | 0.158 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.438 g | daqiiqo 16.8 г | 2.6% | 2.8% | |
| 16: 1 Palmitoleic | 0.035 g | ~ | |||
| 18:1 Olein (omega-9) | 0.364 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.044 g | ka 11.2 in 20.6 | 0.4% | 0.4% | |
| 18: 2 linoleic | 0.03 g | ~ | |||
| 18: 3 Linolenic | 0.015 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.015 g | ka 0.9 in 3.7 | 1.7% | 1.8% | |
| Omega-6 asiidh dufan ah | 0.03 g | ka 4.7 in 16.8 | 0.6% | 0.6% |
Qiimaha tamarta waa 93 kcal.
- tbsp = 15 g (14 kcal)
- weel Beech-Nut Marxaladda 2 (4 oz) = 113 g (105.1 kCal)
- weel NFS = 113 g (105.1 kcal)
Cunnooyinka carruurta, yogurt tufaax ah, macmacaan, saafi Fiitamiinada iyo macdanta hodanka ku ah sida: vitamin B1 – 104%, vitamin B12 – 16,7%, vitamin C – 39%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
Tags: Kaloriinta 93 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, waxa faa'iido u leh cuntada ilmaha, yogurt tufaax, macmacaanka, saafiga, kalooriyada, nafaqooyinka, guryaha faa'iido leh Cunnada carruurta, yogurt tufaax, macmacaan, saafi
2021-02-18