Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
| borotiin | 0.6 g | 76 g | 0.8% | 3.8% | 12667 g |
| Subagga | 0.3 g | 56 g | 0.5% | 2.4% | 18667 g |
| Karbo | 2.93 g | 219 g | 1.3% | 6.2% | 7474 g |
| Fiilooyinka Alimentary | 2.3 g | 20 g | 11.5% | 54.8% | 870 g |
| Biyaha | 93.5 g | 2273 g | 4.1% | 19.5% | 2431 g |
| Ash | 0.37 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 736 μg | 900 μg | 81.8% | 389.5% | 122 g |
| alfa Carotene | 3340 μg | ~ | |||
| carotenes beta | 7.156 mg | 5 mg | 143.1% | 681.4% | 70 g |
| Lycopene | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 167 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 6.2% | 7500 g |
| Faytamiin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 8.1% | 6000 g |
| Faytamiin B4, choline | 5 mg | 500 mg | 1% | 4.8% | 10000 g |
| Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 11.9% | 4000 g |
| Faytamiin B9, folate | 7 μg | 400 μg | 1.8% | 8.6% | 5714 g |
| Faytamiin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 3.8% | 12857 g |
| Faytamiin E, alfa tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 18.6% | 2542 g |
| Faytamiin K, phylloquinone | 7.9 μg | 120 μg | 6.6% | 31.4% | 1519 g |
| Vitamin PP, MAYA | 0.25 mg | 20 mg | 1.3% | 6.2% | 8000 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 129 mg | 2500 mg | 5.2% | 24.8% | 1938 g |
| Kaalshiyam, Ca | 19 mg | 1000 mg | 1.9% | 9% | 5263 g |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 7.1% | 6667 g |
| Sodium, Na | 48 mg | 1300 mg | 3.7% | 17.6% | 2708 g |
| Baaruud, S | 6 mg | 1000 mg | 0.6% | 2.9% | 16667 g |
| Fosfooraska, P | 21 mg | 800 mg | 2.6% | 12.4% | 3810 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.2 mg | 18 mg | 1.1% | 5.2% | 9000 g |
| Naxaas, Cu | 81 μg | 1000 μg | 8.1% | 38.6% | 1235 g |
| Selenium, Haddii | 0.8 μg | 55 μg | 1.5% | 7.1% | 6875 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 8.1% | 6000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 2.5 g | ugu badnaan 100 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.052 g | ugu badnaan 18.7 г | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.043 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.012 g | daqiiqo 16.8 г | 0.1% | 0.5% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.009 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.148 g | ka 11.2 in 20.6 | 1.3% | 6.2% | |
| 18: 2 linoleic | 0.13 g | ~ | |||
| 18: 3 Linolenic | 0.019 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.019 g | ka 0.9 in 3.7 | 2.1% | 10% | |
| Omega-6 asiidh dufan ah | 0.13 g | ka 4.7 in 16.8 | 2.8% | 13.3% |
Qiimaha tamarta waa 21 kcal.
- oz = 28.35 g (6 kcal)
Cunnooyinka carruurta, Karootada, loogu talagalay socod baradka Fiitamiino iyo macdano qani ku ah sida: vitamin A – 81,8%, beta-carotene – 143,1%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- B-carotene waa provitamin A wuxuuna leeyahay astaamo antioxidant ah. 6 mcg ee beta-carotene waxay u dhigantaa 1 mcg oo fitamiin A.
Tags: kalooriga ku jira 21 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, waxa u faa'iido u leh cuntada ilmaha, Karootada, socod baradka, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh Cunnada ilmaha, Karootada, socod baradka