Maaddooyinka cuntadaIsku dheellitir salad badeedka»:
- 150 gr. Ukun la kariyey
- 200 gr. caleenta badda
- 150 gr. muruqyada
- 70gr. galleyda qasacadaysan
- 50 gr. majones
Qiimaha nafaqada ee saxanka “Salance dheelitirka cuntada badda” (per 100 grams):
Calories: 123.7 kcal.
Dabagaale: 6 g
Dufanka: 10.2 g
Carbohydrates: 1.8 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban tahay iyo waxyaabaha kalooriga ku jira ee ka kooban cuntada "Isku dheellitir salad ka timaadda cuntada badda»
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| ukunta digaaga (adag-kariyey) | 150 g | 150 | 19.35 | 17.4 | 1.2 | 240 |
| noqo kale | 200 g | 200 | 1.6 | 10.2 | 0 | 98 |
| muuska la kariyey | 150 g | 150 | 13.65 | 2.25 | 0 | 75 |
| galley macmacaan macaan | 70 Art | 70 | 1.54 | 0 | 7.84 | 40.6 |
| miiska caanaha majones | 50 g | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| Wadarta Guud | 620 | 37.3 | 63.4 | 11 | 767.1 | |
| Adeega 1 | 620 | 37.3 | 63.4 | 11 | 767.1 | |
| 100 grams | 100 | 6 | 10.2 | 1.8 | 123.7 |