Sida loo diyaariyo saxan "Pumpkin and acottage cheese casserole"
Ku daadi bocorka maraq aan dhab ahayn. Ku dar jiis cariish ah. ku dar 2 ukun jiiska aqalada iyo bocorka. Isku qas, ku dar cax. milix iyo 2-3 tbsp. l. semolina. Isku qas oo dubi ilaa 20 daqiiqo. heerkulkiisu yahay 200 deg.
Waxyaabaha ay ka kooban tahay cuntada sida loo kariyo “Bocor iyo jiis casserole»:
- bocorka - 1 kg
- Cheese aqalada dufan yar - 300 g
- Ukun - 120 g
- semolina - 50 g
- cusbo - 3 g
Qiimaha nafaqeynta ee saxanka "Pumpkin and cottage cheese casserole" (per 100 grams):
Calories: 63.5 kcal.
Dabagaale: 5.9 g
Dufanka: 1.5 g
Carbohydrates: 8.2 g
Tirada adeegaha: 7Waxyaabaha ay ka kooban tahay iyo kalooriyada ee habka karinta "Bocorka iyo jiiska aqalada"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| bocorka | 1 kg | 1000 | 13 | 3 | 77 | 280 |
| Cheese aqalada 1.8% (dufan yar) | 300 g | 300 | 54 | 5.4 | 9.9 | 303 |
| ukunta digaagga | 120 g | 120 | 15.24 | 13.08 | 0.84 | 188.4 |
| Semolina | 50 g | 50 | 5.15 | 0.5 | 33.7 | 164 |
| cusbo | 3 Art | 3 | 0 | 0 | 0 | 0 |
| Wadarta Guud | 1473 | 87.4 | 22 | 121.4 | 935.4 | |
| Adeega 1 | 210 | 12.5 | 3.1 | 17.3 | 133.6 | |
| 100 grams | 100 | 5.9 | 1.5 | 8.2 | 63.5 |