Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalka soo socda ayaa liis garaya waxyaabaha ay ka kooban yihiin nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) 100 grams qayb la cuni karo.
| Nafaqo | Number | Xeer ** | % caadi 100 g | % caadi ah 100 kcal | 100% caadiga ah |
| Kaloori | 94 Kcal | 1684 Kcal | 5.6% | 6% | 1791 |
| borotiin | 4.75 g | 76 g | 6.3% | 6.7% | 1600 g |
| Subagga | 0.37 g | 56 g | 0.7% | 0.7% | 15135 g |
| Karbo | 17.04 g | 219 g | 7.8% | 8.3% | 1285 g |
| Fiber diiriye | 4.1 g | 20 g | 20.5% | 21.8% | 488 g |
| Biyaha | 72 g | 2273 g | 3.2% | 3.4% | 3157 g |
| Ash | 1.75 g | ~ | |||
| Fiitamiinada | |||||
| Vitamin A, RAE | 5 µg | 900 mcg | 0.6% | 0.6% | 18000 g |
| carotenes beta | 0.065 mg | 5 mg | 1.3% | 1.4% | 7692 g |
| Lycopene | 511 µg | ~ | |||
| Lutein + Zeaxanthin | 16 µg | ~ | |||
| Fiitamiin B1, thiamine | 0.096 mg | 1.5 mg | 6.4% | 6.8% | 1563 g |
| Vitamin B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 2.3% | 4615 g |
| Faytamiin B4, choline | 31.5 mg | 500 mg | 6.3% | 6.7% | 1587 |
| Faytamiin B5, Pantothenic | 0.216 mg | 5 mg | 4.3% | 4.6% | 2315 g |
| Faytamiin B6, pyridoxine | 0.084 mg | 2 mg | 4.2% | 4.5% | 2381 g |
| Faytamiin B9, folate | 12 mcg | 400 mcg | 3% | 3.2% | 3333 g |
| Faytamiin E, alfa tocopherol, TE | 0.15 mg | 15 mg | 1% | 1.1% | 10000 g |
| Kala duwanaanta 'Tocopherol' | 0.71 mg | ~ | |||
| Delta Tocopherol | 0.05 mg | ~ | |||
| Faytamiin K, phylloquinone | 0.8 µg | 120 mcg | 0.7% | 0.7% | 15000 g |
| Vitamin PP, maya | 0.428 mg | 20 mg | 2.1% | 2.2% | 4673 g |
| Betain | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 224 mg | 2500 mg | 9% | 9.6% | 1116 g |
| Kaalshiyam, Ca | 34 mg | 1000 mg | 3.4% | 3.6% | 2941 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 7.2% | 1481 g |
| Sodium, Na | 343 mg | 1300 mg | 26.4% | 28.1% | 379 g |
| Baaruud, S | 47.5 mg | 1000 mg | 4.8% | 5.1% | 2105 |
| Fosfooraska, P | 74 mg | 800 mg | 9.3% | 9.9% | 1081 g |
| Macdanta | |||||
| Birta, Fe | 1.19 mg | 18 mg | 6.6% | 7% | 1513 g |
| Manganese, Mn | 0.109 mg | 2 mg | 5.5% | 5.9% | 1835 |
| Naxaas, Cu | 145 µg | 1000 mcg | 14.5% | 15.4% | 690 g |
| Selenium, Haddii | 5 µg | 55 mcg | 9.1% | 9.7% | 1100 g |
| Zinc, Zn | 2.28 mg | 12 mg | 19% | 20.2% | 526 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 7.38 g | ~ | |||
| Mono iyo disaccharides (sonkor) | 7.96 g | ugu badnaan 100 g | |||
| Gulukoos (dextrose) | 1.59 g | ~ | |||
| sukrose | 4.8 g | ~ | |||
| Fructose | 1.56 g | ~ | |||
| Aasaasiyada amino acids | |||||
| Arginine * | 0.229 g | ~ | |||
| valine | 0.26 g | ~ | |||
| Histidine * | 0.132 g | ~ | |||
| Isoleucine | 0.226 g | ~ | |||
| Leucine | 0.405 g | ~ | |||
| lysine | 0.298 g | ~ | |||
| methionine | 0.047 g | ~ | |||
| threonine | 0.149 g | ~ | |||
| Tryptophan | 0.051 g | ~ | |||
| phenylalanine | 0.267 g | ~ | |||
| Amino acid | |||||
| aminotransferase | 0.203 g | ~ | |||
| Aspartic acid | 0.631 g | ~ | |||
| Glycine | 0.186 g | ~ | |||
| Glutamic acid | 0.8 g | ~ | |||
| Proline | 0.24 g | ~ | |||
| Serine | 0.32 g | ~ | |||
| Tyrosine | 0.121 g | ~ | |||
| cysteine | 0.037 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Nasadenie asiidh dufan ah | 0.071 g | ugu badnaan 18.7 g | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.047 g | ~ | |||
| 18: 0 Gawaarida | 0.023 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.095 g | ugu yar 16.8 g | 0.6% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.029 g | ~ | |||
| 18: 1 CIS | 0.066 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.121 g | laga bilaabo 11.2-20.6 g | 1.1% | 1.2% | |
| 18: 2 Linoleic | 0.055 g | ~ | |||
| 18: 3 Linolenic | 0.015 g | ~ | |||
| 18: 3 omega-3, alfa-linolenic | 0.051 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.051 g | laga bilaabo 0.9 illaa 3.7 g | 5.7% | 6.1% | |
| Omega-6 asiidh dufan ah | 0.055 g | laga bilaabo 4.7 illaa 16.8 g | 1.2% | 1.3% |
Qiimaha tamarta waa 94 kcal.
- koob = 254 g (238.8 kcal)
Digirta, la dubay, qasacadaysan, cad ama khudradda hodan ku ah fiitamiinnada iyo macdanaha sida naxaasta, 14.5%, iyo zinc - 19%
- copper waa qayb ka mid ah enzymes-ka leh waxqabad redox wuxuuna ku lug leeyahay dheef-shiid kiimikaadka birta, wuxuu kiciyaa nuugista borotiinka iyo karbohaydraytyada. Ku lug leh geedi socodka unugyada jidhka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa sameynta cilladaysan ee nidaamka wadnaha iyo horumarinta lafaha ee unugyada isku xirka dysplasia.
- Zinc waxaa lagu soo daray in ka badan 300 oo enzymes oo ku lug leh geeddi-socodka isku-dhafka iyo burburka kaarbohaydraytyada, borotiinnada, dufanka, asiidhyada nucleic iyo nidaaminta muujinta hiddo-wadayaal dhowr ah. Qaadashada oo aan ku filnayn waxay horseedaa dhiig yaraan, difaac yaraanta heerka labaad, cirrhosis ku dhaca beerka, cillad galmo, joogitaanka cilladaha uurjiifka. Daraasadihii ugu dambeeyay waxay shaaca ka qaadeen awooda qaadashada sare ee zinc inay jabiso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Hagaha dhamaystiran ee alaabta ugu faa'iidada badan waxaad ka arki kartaa abka
Tags: kalooriga 94 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta marka loo eego Digirta waxtarka leh, la dubay, qasacadaysan, cad ama khudradeed, kaloriyo, nafaqooyin, sifooyin waxtar leh oo Digir ah, la dubay, qasacadeysan, cad ama khudaar