Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalka soo socda ayaa liis garaya waxyaabaha ay ka kooban yihiin nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) 100 grams qayb la cuni karo.
| Nafaqo | Number | Xeer ** | % caadi 100 g | % caadi ah 100 kcal | 100% caadiga ah |
| Kaloori | 121 Kcal | 1684 Kcal | 7.2% | 6% | 1392 g |
| borotiin | 6.38 g | 76 g | 8.4% | 6.9% | 1191 g |
| Subagga | 3.45 g | 56 g | 6.2% | 5.1% | 1623 g |
| Karbo | 16.91 g | 219 g | 7.7% | 6.4% | 1295 g |
| Biyaha | 71.33 g | 2273 g | 3.1% | 2.6% | 3187 g |
| Ash | 1.94 g | ~ | |||
| Fiitamiinada | |||||
| Vitamin A, RAE | 11 µg | 900 mcg | 1.2% | 1% | 8182 g |
| Fiitamiin B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 2.9% | 2885 g |
| Vitamin B2, riboflavin | 0.045 mg | 1.8 mg | 2.5% | 2.1% | 4000 g |
| Faytamiin B5, Pantothenic | 0.183 mg | 5 mg | 3.7% | 3.1% | 2732 g |
| Faytamiin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.7% | 2222 g |
| Faytamiin B9, folate | 43 µg | 400 mcg | 10.8% | 8.9% | 930 g |
| Faytamiin C, ascorbic | 1.8 mg | 90 mg | 2% | 1.7% | 5000 g |
| Vitamin PP, maya | 0.94 mg | 20 mg | 4.7% | 3.9% | 2128 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 320 mg | 2500 mg | 12.8% | 10.6% | 781 g |
| Kaalshiyam, Ca | 45 mg | 1000 mg | 4.5% | 3.7% | 2222 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 5.2% | 1600 g |
| Sodium, Na | 475 mg | 1300 mg | 36.5% | 30.2% | 274 g |
| Baaruud, S | 63.8 mg | 1000 mg | 6.4% | 5.3% | 1567 g |
| Fosfooraska, P | 81 mg | 800 mg | 10.1% | 8.3% | 988 |
| Macdanta | |||||
| Birta, Fe | 1.6 mg | 18 mg | 8.9% | 7.4% | 1125 g |
| Manganese, Mn | 0.6 mg | 2 mg | 30% | 24.8% | 333 g |
| Naxaas, Cu | 300 mcg | 1000 mcg | 30% | 24.8% | 333 g |
| Selenium, Haddii | 9.6 µg | 55 mcg | 17.5% | 14.5% | 573 g |
| Zinc, Zn | 1.2 mg | 12 mg | 10% | 8.3% | 1000 g |
| Aasaasiyada amino acids | |||||
| Arginine * | 0.401 g | ~ | |||
| valine | 0.33 g | ~ | |||
| Histidine * | 0.182 g | ~ | |||
| Isoleucine | 0.279 g | ~ | |||
| Leucine | 0.51 g | ~ | |||
| lysine | 0.452 g | ~ | |||
| methionine | 0.104 g | ~ | |||
| threonine | 0.268 g | ~ | |||
| Tryptophan | 0.077 g | ~ | |||
| phenylalanine | 0.329 g | ~ | |||
| Amino acid | |||||
| aminotransferase | 0.29 g | ~ | |||
| Aspartic acid | 0.743 g | ~ | |||
| Glycine | 0.283 g | ~ | |||
| Glutamic acid | 0.976 g | ~ | |||
| Proline | 0.278 g | ~ | |||
| Serine | 0.333 g | ~ | |||
| Tyrosine | 0.182 g | ~ | |||
| cysteine | 0.068 g | ~ | |||
| Sterol (sterols) | |||||
| Cholesterol | 22 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Nasadenie asiidh dufan ah | 1.677 g | ugu badnaan 18.7 g | |||
| 12: 0 Lauric | 0.029 g | ~ | |||
| 14: 0 Myristic | 0.121 g | ~ | |||
| 16: 0 Palmitic | 0.858 g | ~ | |||
| 18: 0 Gawaarida | 0.622 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 1.385 g | ugu yar 16.8 g | 8.2% | 6.8% | |
| 16: 1 Palmitoleic | 0.138 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.195 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.01 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.205 g | laga bilaabo 11.2-20.6 g | 1.8% | 1.5% | |
| 18: 2 Linoleic | 0.142 g | ~ | |||
| 18: 3 Linolenic | 0.053 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.053 g | laga bilaabo 0.9 illaa 3.7 g | 5.9% | 4.9% | |
| Omega-6 asiidh dufan ah | 0.142 g | laga bilaabo 4.7 illaa 16.8 g | 3% | 2.5% |
Qiimaha tamarta waa 121 kcal.
- koob = 266 g (321.9 kcal)
Digirta, la dubay, qasacadaysan, hilibka lo'da hodan ku yahay fiitamiinnada iyo macdanaha sida potassium - 12,8%, manganese - 30%, copper - 30%, selenium - 17,5%
- potassium waa ion-ka weyn ee intracellular ee ka qaybqaata nidaaminta biyaha, elektroolka iyo dheellitirka aashitada, wuxuu ku lug leeyahay sameynta dareen-celinta dareemayaasha, sharciyeynta cadaadiska dhiigga.
- manganese wuxuu ku lug leeyahay sameynta lafta iyo unugyada isku xira, waa qayb ka mid ah enzymes-yada ku lug leh dheef-shiid kiimikaad ee amino acids, carbohydrates, catecholamines; loo baahan yahay isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya dib u dhac ku yimaada koritaanka, cilladaha nidaamka taranka, kala-jajabnaanta lafaha, cilladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes-ka leh waxqabad redox wuxuuna ku lug leeyahay dheef-shiid kiimikaadka birta, wuxuu kiciyaa nuugista borotiinka iyo karbohaydraytyada. Ku lug leh geedi socodka unugyada jidhka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa sameynta cilladaysan ee nidaamka wadnaha iyo horumarinta lafaha ee unugyada isku xirka dysplasia.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bani'aadamka, wuxuu leeyahay saameyn is-difaac, wuxuu ku lug leeyahay nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Bek (osteoarthritis oo leh cillad fara badan oo kala-goysyada, lafdhabarta, iyo xagjirnimada), cudurka Kesan (endemic cardiomyopathy), thrombasthenia oo la iska dhaxlo.
Hagaha dhamaystiran ee alaabta ugu faa'iidada badan waxaad ka arki kartaa abka
Tags: kalooriga 121 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta marka loo eego Digirta waxtarka leh, la dubay, qasacadaysan, hilibka lo'da, kalooriyeyaasha, nafaqooyinka, sifooyinka faa'iidada leh ee Digirta, dubay, qasacadeeyay, hilibka lo'da