Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalka soo socda ayaa liis garaya waxyaabaha ay ka kooban yihiin nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) 100 grams qayb la cuni karo.
| Nafaqo | Number | Xeer ** | % caadi 100 g | % caadi ah 100 kcal | 100% caadiga ah |
| Kaloori | 142 Kcal | 1684 Kcal | 8.4% | 5.9% | 1186 g |
| borotiin | 6.75 g | 76 g | 8.9% | 6.3% | 1126 g |
| Subagga | 6.57 g | 56 g | 11.7% | 8.2% | 852 g |
| Karbo | 8.49 g | 219 g | 3.9% | 2.7% | 2580 g |
| Fiber diiriye | 6.9 g | 20 g | 34.5% | 24.3% | 290 g |
| Biyaha | 69.34 g | 2273 g | 3.1% | 2.2% | 3278 g |
| Ash | 1.95 g | ~ | |||
| Fiitamiinada | |||||
| Vitamin A, RAE | 4 µg | 900 mcg | 0.4% | 0.3% | 22500 g |
| carotenes beta | 0.052 mg | 5 mg | 1% | 0.7% | 9615 g |
| Lycopene | 409 µg | ~ | |||
| Lutein + Zeaxanthin | 13 µg | ~ | |||
| Fiitamiin B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 2.7% | 2586 g |
| Vitamin B2, riboflavin | 0.056 mg | 1.8 mg | 3.1% | 2.2% | 3214 g |
| Faytamiin B4, choline | 34.9 mg | 500 mg | 7% | 4.9% | 1433 g |
| Faytamiin B5, Pantothenic | 0.139 mg | 5 mg | 2.8% | 2% | 3597 g |
| Faytamiin B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 1.6% | 4348 g |
| Faytamiin B9, folate | 30 mcg | 400 mcg | 7.5% | 5.3% | 1333 g |
| Faytamiin B12, cobalamin | 0.34 mcg | 3 mg | 11.3% | 8% | 882 g |
| Faytamiin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1.8% | 3913 g |
| Faytamiin E, alfa tocopherol, TE | 0.16 mg | 15 mg | 1.1% | 0.8% | 9375 g |
| Faytamiin K, phylloquinone | 1 µg | 120 mcg | 0.8% | 0.6% | 12000 g |
| Vitamin PP, maya | 0.901 mg | 20 mg | 4.5% | 3.2% | 2220 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 235 mg | 2500 mg | 9.4% | 6.6% | 1064 g |
| Kaalshiyam, Ca | 48 mg | 1000 mg | 4.8% | 3.4% | 2083 g |
| Magnesium, mg | 28 mg | 400 mg | 7% | 4.9% | 1429 g |
| Sodium, Na | 430 mg | 1300 mg | 33.1% | 23.3% | 302 g |
| Baaruud, S | 67.5 mg | 1000 mg | 6.8% | 4.8% | 1481 g |
| Fosfooraska, P | 104 mg | 800 mg | 13% | 9.2% | 769 g |
| Macdanta | |||||
| Birta, Fe | 1.73 mg | 18 mg | 9.6% | 6.8% | 1040 g |
| Manganese, Mn | 0.42 mg | 2 mg | 21% | 14.8% | 476 g |
| Naxaas, Cu | 213 µg | 1000 mcg | 21.3% | 15% | 469 g |
| Selenium, Haddii | 6.5 µg | 55 mcg | 11.8% | 8.3% | 846 g |
| Zinc, Zn | 1.87 mg | 12 mg | 15.6% | 11% | 642 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono iyo disaccharides (sonkor) | 6.53 g | ugu badnaan 100 g | |||
| Aasaasiyada amino acids | |||||
| Arginine * | 0.427 g | ~ | |||
| valine | 0.345 g | ~ | |||
| Histidine * | 0.19 g | ~ | |||
| Isoleucine | 0.297 g | ~ | |||
| Leucine | 0.534 g | ~ | |||
| lysine | 0.472 g | ~ | |||
| methionine | 0.105 g | ~ | |||
| threonine | 0.279 g | ~ | |||
| Tryptophan | 0.077 g | ~ | |||
| phenylalanine | 0.349 g | ~ | |||
| Amino acid | |||||
| aminotransferase | 0.302 g | ~ | |||
| Aspartic acid | 0.8 g | ~ | |||
| Glycine | 0.288 g | ~ | |||
| Glutamic acid | 1.037 g | ~ | |||
| Proline | 0.29 g | ~ | |||
| Serine | 0.357 g | ~ | |||
| Tyrosine | 0.19 g | ~ | |||
| cysteine | 0.074 g | ~ | |||
| Sterol (sterols) | |||||
| Cholesterol | 6 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Nasadenie asiidh dufan ah | 2.352 g | ugu badnaan 18.7 g | |||
| 10: 0 Dabaysha | 0.016 g | ~ | |||
| 12: 0 Lauric | 0.012 g | ~ | |||
| 14: 0 Myristic | 0.108 g | ~ | |||
| 16: 0 Palmitic | 0.81 g | ~ | |||
| 18: 0 Gawaarida | 0.751 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 2.83 g | ugu yar 16.8 g | 16.8% | 11.8% | |
| 16: 1 Palmitoleic | 0.266 g | ~ | |||
| 18: 1 Oleic (omega-9) | 2.564 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.836 g | laga bilaabo 11.2-20.6 g | 7.5% | 5.3% | |
| 18: 2 Linoleic | 0.628 g | ~ | |||
| 18: 3 Linolenic | 0.208 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.208 g | laga bilaabo 0.9 illaa 3.7 g | 23.1% | 16.3% | |
| Omega-6 asiidh dufan ah | 0.628 g | laga bilaabo 4.7 illaa 16.8 g | 13.4% | 9.4% |
Qiimaha tamarta waa 142 kcal.
- koob = 259 g (367.8 kcal)
Digir, dubay, qasacadaysan, oo leh bolse hodan ku ah fiitamiinnada iyo macdanaha sida fiitamiin B12 - 11,3%, fosfooraska - 13%, manganese - 21%, naxaas - 21,3%, selenium, iyo 11.8%, zinc - 15,6%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino la xiriira oo ku lug leh hematopoiesis. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama qaybta sare ee yaraanta folate iyo dhiig yaraan, leukopenia, thrombocytopenia
- Fosfooraska wuxuu ku lug leeyahay hawlo badan oo jireed, oo ay ku jiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-alkaline, waa qayb ka mid ah fosfoofiyadyada, nucleotides iyo asiidhka nucleic ee looga baahan yahay macdanta lafaha iyo ilkaha. Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- manganese wuxuu ku lug leeyahay sameynta lafta iyo unugyada isku xira, waa qayb ka mid ah enzymes-yada ku lug leh dheef-shiid kiimikaad ee amino acids, carbohydrates, catecholamines; loo baahan yahay isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya dib u dhac ku yimaada koritaanka, cilladaha nidaamka taranka, kala-jajabnaanta lafaha, cilladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes-ka leh waxqabad redox wuxuuna ku lug leeyahay dheef-shiid kiimikaadka birta, wuxuu kiciyaa nuugista borotiinka iyo karbohaydraytyada. Ku lug leh geedi socodka unugyada jidhka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa sameynta cilladaysan ee nidaamka wadnaha iyo horumarinta lafaha ee unugyada isku xirka dysplasia.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bani'aadamka, wuxuu leeyahay saameyn is-difaac, wuxuu ku lug leeyahay nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Bek (osteoarthritis oo leh cillad fara badan oo kala-goysyada, lafdhabarta, iyo xagjirnimada), cudurka Kesan (endemic cardiomyopathy), thrombasthenia oo la iska dhaxlo.
- Zinc waxaa lagu soo daray in ka badan 300 oo enzymes oo ku lug leh geeddi-socodka isku-dhafka iyo burburka kaarbohaydraytyada, borotiinnada, dufanka, asiidhyada nucleic iyo nidaaminta muujinta hiddo-wadayaal dhowr ah. Qaadashada oo aan ku filnayn waxay horseedaa dhiig yaraan, difaac yaraanta heerka labaad, cirrhosis ku dhaca beerka, cillad galmo, joogitaanka cilladaha uurjiifka. Daraasadihii ugu dambeeyay waxay shaaca ka qaadeen awooda qaadashada sare ee zinc inay jabiso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Hagaha dhamaystiran ee alaabta ugu faa'iidada badan waxaad ka arki kartaa abka
Tags: Kalori 142 kcal, kiimiko ka kooban, nafaqada qiimaha, fiitamiinnada, macdanta ka badan Digirta waxtar leh, la dubay, qasacadaysan, oo leh sausages, kalooriyo, nafaqooyin, sifooyin waxtar leh ee Digirta, la dubay, qasacadaysan, oo leh sausages