Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalka soo socda ayaa liis garaya waxyaabaha ay ka kooban yihiin nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) 100 grams qayb la cuni karo.
| Nafaqo | Number | Xeer ** | % caadi 100 g | % caadi ah 100 kcal | 100% caadiga ah |
| Kaloori | 15 Kcal | 1684 Kcal | 0.9% | 6% | 11227 g |
| borotiin | 0.8 g | 76 g | 1.1% | 7.3% | 9500 g |
| Subagga | 0.1 g | 56 g | 0.2% | 1.3% | 56000 g |
| Karbo | 2 g | 219 g | 0.9% | 6% | 10950 g |
| Fiber diiriye | 1.5 g | 20 g | 7.5% | 50% | 1333 g |
| Biyaha | 94.68 g | 2273 g | 4.2% | 28% | 2401 g |
| Ash | 0.92 g | ~ | |||
| Fiitamiinada | |||||
| Vitamin A, RAE | 16 µg | 900 mcg | 1.8% | 12% | 5625 g |
| Fiitamiin B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 11.3% | 6000 g |
| Vitamin B2, riboflavin | 0.051 mg | 1.8 mg | 2.8% | 18.7% | 3529 g |
| Faytamiin B5, Pantothenic | 0.106 mg | 5 mg | 2.1% | 14% | 4717 g |
| Faytamiin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 10% | 6667 g |
| Faytamiin B9, folate | 18 µg | 400 mcg | 4.5% | 30% | 2222 g |
| Faytamiin C, ascorbic | 3.4 mg | 90 mg | 3.8% | 25.3% | 2647 g |
| Faytamiin E, alfa tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 6% | 10714 g |
| Vitamin PP, maya | 0.2 mg | 20 mg | 1% | 6.7% | 10000 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 92 mg | 2500 mg | 3.7% | 24.7% | 2717 g |
| Kaalshiyam, Ca | 24 mg | 1000 mg | 2.4% | 16% | 4167 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 22% | 3077 g |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 7.3% | 9286 g |
| Baaruud, S | 8 mg | 1000 mg | 0.8% | 5.3% | 12500 g |
| Fosfooraska, P | 19 mg | 800 mg | 2.4% | 16% | 4211 g |
| Macdanta | |||||
| Birta, Fe | 0.9 mg | 18 mg | 5% | 33.3% | 2000 |
| Manganese, Mn | 0.335 mg | 2 mg | 16.8% | 112% | 597 g |
| Naxaas, Cu | 70 mcg | 1000 mcg | 7% | 46.7% | 1429 g |
| Selenium, Haddii | 0.2 µg | 55 mcg | 0.4% | 2.7% | 27500 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 11.3% | 6000 g |
| Aasaasiyada amino acids | |||||
| Arginine * | 0.032 g | ~ | |||
| valine | 0.04 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| Leucine | 0.049 g | ~ | |||
| lysine | 0.039 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.035 g | ~ | |||
| Tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.029 g | ~ | |||
| Amino acid | |||||
| aminotransferase | 0.037 g | ~ | |||
| Aspartic acid | 0.111 g | ~ | |||
| Glycine | 0.028 g | ~ | |||
| Glutamic acid | 0.082 g | ~ | |||
| Proline | 0.029 g | ~ | |||
| Serine | 0.043 g | ~ | |||
| Tyrosine | 0.019 g | ~ | |||
| cysteine | 0.008 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Nasadenie asiidh dufan ah | 0.023 g | ugu badnaan 18.7 g | |||
| 16: 0 Palmitic | 0.019 g | ~ | |||
| 18: 0 Gawaarida | 0.003 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.004 g | ugu yar 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.004 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.052 g | laga bilaabo 11.2-20.6 g | 0.5% | 3.3% | |
| 18: 2 Linoleic | 0.02 g | ~ | |||
| 18: 3 Linolenic | 0.032 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.032 g | laga bilaabo 0.9 illaa 3.7 g | 3.6% | 24% | |
| Omega-6 asiidh dufan ah | 0.02 g | laga bilaabo 4.7 illaa 16.8 g | 0.4% | 2.7% |
Qiimaha tamarta waa 15 kcal.
- 0,5 koob = 120 garaam (18 kcal)
- karaa (303 x 406) = 439 g (65.9 kcal)
Digirta, cagaarka, qasacadaysan, milix ma leh hodan ku yahay fiitamiinnada iyo macdanaha sida manganese - 16,8%
- manganese wuxuu ku lug leeyahay sameynta lafta iyo unugyada isku xira, waa qayb ka mid ah enzymes-yada ku lug leh dheef-shiid kiimikaad ee amino acids, carbohydrates, catecholamines; loo baahan yahay isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya dib u dhac ku yimaada koritaanka, cilladaha nidaamka taranka, kala-jajabnaanta lafaha, cilladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Hagaha dhamaystiran ee alaabta ugu faa'iidada badan waxaad ka arki kartaa abka
Tags: qiimaha kalooriga ee 15 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta marka loo eego Digirta waxtarka leh, cagaaran, qasacadaysan, milix la'aan, kaloriyo, nafaqo, sifooyin faa'iido u leh Digirta cagaaran, cagaar, qasacadaysan, milix la'aan