Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalka soo socda ayaa liis garaya waxyaabaha ay ka kooban yihiin nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) 100 grams qayb la cuni karo.
| Nafaqo | Number | Xeer ** | % caadi 100 g | % caadi ah 100 kcal | 100% caadiga ah |
| Kaloori | 15 Kcal | 1684 Kcal | 0.9% | 6% | 11227 g |
| borotiin | 0.72 g | 76 g | 0.9% | 6% | 10556 g |
| Subagga | 0.17 g | 56 g | 0.3% | 2% | 32941 g |
| Karbo | 1.77 g | 219 g | 0.8% | 5.3% | 12373 g |
| Fiber diiriye | 1.5 g | 20 g | 7.5% | 50% | 1333 g |
| Biyaha | 95.06 g | 2273 g | 4.2% | 28% | 2391 g |
| Ash | 0.77 g | ~ | |||
| Fiitamiinada | |||||
| Vitamin A, RAE | 13 µg | 900 mcg | 1.4% | 9.3% | 6923 g |
| alfa Carotene | 116 µg | ~ | |||
| carotenes beta | 0.091 mg | 5 mg | 1.8% | 12% | 5495 g |
| beta Cryptoxanthin | 18 µg | ~ | |||
| Lutein + Zeaxanthin | 338 mcg | ~ | |||
| Fiitamiin B1, thiamine | 0.015 mg | 1.5 mg | 1% | 6.7% | 10000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 7.3% | 9000 g |
| Faytamiin B5, Pantothenic | 0.106 mg | 5 mg | 2.1% | 14% | 4717 g |
| Faytamiin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 10% | 6667 g |
| Faytamiin B9, folate | 26 µg | 400 mcg | 6.5% | 43.3% | 1538 g |
| Faytamiin C, ascorbic | 2.2 mg | 90 mg | 2.4% | 16% | 4091 g |
| Faytamiin E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.7% | 75000 g |
| Faytamiin K, phylloquinone | 29 µg | 120 mcg | 24.2% | 161.3% | 414 g |
| Vitamin PP, maya | 0.2 mg | 20 mg | 1% | 6.7% | 10000 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 92 mg | 2500 mg | 3.7% | 24.7% | 2717 g |
| Kaalshiyam, Ca | 29 mg | 1000 mg | 2.9% | 19.3% | 3448 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 22% | 3077 g |
| Sodium, Na | 192 mg | 1300 mg | 14.8% | 98.7% | 677 g |
| Baaruud, S | 7.2 mg | 1000 mg | 0.7% | 4.7% | 13889 g |
| Fosfooraska, P | 18 mg | 800 mg | 2.3% | 15.3% | 4444 g |
| Macdanta | |||||
| Birta, Fe | 1.02 mg | 18 mg | 5.7% | 38% | 1765 |
| Manganese, Mn | 0.205 mg | 2 mg | 10.3% | 68.7% | 976 g |
| Naxaas, Cu | 37 µg | 1000 mcg | 3.7% | 24.7% | 2703 g |
| Zinc, Zn | 0.36 mg | 12 mg | 3% | 20% | 3333 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono iyo disaccharides (sonkor) | 1.25 g | ugu badnaan 100 g | |||
| Aasaasiyada amino acids | |||||
| Arginine * | 0.032 g | ~ | |||
| valine | 0.04 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| Leucine | 0.049 g | ~ | |||
| lysine | 0.039 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.035 g | ~ | |||
| Tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.029 g | ~ | |||
| Amino acid | |||||
| aminotransferase | 0.037 g | ~ | |||
| Aspartic acid | 0.111 g | ~ | |||
| Glycine | 0.028 g | ~ | |||
| Glutamic acid | 0.082 g | ~ | |||
| Proline | 0.029 g | ~ | |||
| Serine | 0.043 g | ~ | |||
| Tyrosine | 0.019 g | ~ | |||
| cysteine | 0.008 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Nasadenie asiidh dufan ah | 0.04 g | ugu badnaan 18.7 g | |||
| 16: 0 Palmitic | 0.033 g | ~ | |||
| 18: 0 Gawaarida | 0.005 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.007 g | ugu yar 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.007 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.09 g | laga bilaabo 11.2-20.6 g | 0.8% | 5.3% | |
| 18: 2 Linoleic | 0.035 g | ~ | |||
| 18: 3 Linolenic | 0.055 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.055 g | laga bilaabo 0.9 illaa 3.7 g | 6.1% | 40.7% | |
| Omega-6 asiidh dufan ah | 0.035 g | laga bilaabo 4.7 illaa 16.8 g | 0.7% | 4.7% |
Qiimaha tamarta waa 15 kcal.
- 0,5 koob = 120 garaam (18 kcal)
- karaa (303 x 406) = 439 g (65.9 kcal)
Digir, cagaar, qasacadaysan hodan ku ah fiitamiinnada iyo macdanaha sida fiitamiin K - 24,2%
- Vitamin K nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseeddaa kororka waqtiga xinjirowga dhiigga, heerka prothrombin ee dhiigga oo hooseeya.
Hagaha dhamaystiran ee alaabta ugu faa'iidada badan waxaad ka arki kartaa abka
Tags: qiimaha kalooriga ee 15 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta marka loo eego Digirta waxtarka leh, cagaar, qasacadaysan, kaloriyo, nafaqo, sifooyin waxtar u leh Digirta cagaaran, cagaaran, qasacadaysan