Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalka soo socda ayaa liis garaya waxyaabaha ay ka kooban yihiin nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) 100 grams qayb la cuni karo.
| Nafaqo | Number | Xeer ** | % caadi 100 g | % caadi ah 100 kcal | 100% caadiga ah |
| Kaloori | 35 Kcal | 1684 Kcal | 2.1% | 6% | 4811 g |
| borotiin | 1.89 g | 76 g | 2.5% | 7.1% | 4021 g |
| Subagga | 0.28 g | 56 g | 0.5% | 1.4% | 20000 g |
| Karbo | 4.68 g | 219 g | 2.1% | 6% | 4679 g |
| Fiber diiriye | 3.2 g | 20 g | 16% | 45.7% | 625 g |
| Biyaha | 89.22 g | 2273 g | 3.9% | 11.1% | 2548 g |
| Ash | 0.73 g | ~ | |||
| Fiitamiinada | |||||
| Vitamin A, RAE | 32 µg | 900 mcg | 3.6% | 10.3% | 2813 g |
| carotenes beta | 0.38 mg | 5 mg | 7.6% | 21.7% | 1316 g |
| Lutein + Zeaxanthin | 641 µg | ~ | |||
| Fiitamiin B1, thiamine | 0.074 mg | 1.5 mg | 4.9% | 14% | 2027 g |
| Vitamin B2, riboflavin | 0.097 mg | 1.8 mg | 5.4% | 15.4% | 1856 |
| Faytamiin B4, choline | 16.9 mg | 500 mg | 3.4% | 9.7% | 2959 g |
| Faytamiin B5, Pantothenic | 0.074 mg | 5 mg | 1.5% | 4.3% | 6757 g |
| Faytamiin B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 8% | 3571 g |
| Faytamiin B9, folate | 33 µg | 400 mcg | 8.3% | 23.7% | 1212 g |
| Faytamiin C, ascorbic | 9.7 mg | 90 mg | 10.8% | 30.9% | 928 g |
| Faytamiin E, alfa tocopherol, TE | 0.46 mg | 15 mg | 3.1% | 8.9% | 3261 g |
| Faytamiin K, phylloquinone | 47.9 µg | 120 mcg | 39.9% | 114% | 251 g |
| Vitamin PP, maya | 0.614 mg | 20 mg | 3.1% | 8.9% | 3257 g |
| Betain | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 146 mg | 2500 mg | 5.8% | 16.6% | 1712 g |
| Kaalshiyam, Ca | 44 mg | 1000 mg | 4.4% | 12.6% | 2273 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 12.9% | 2222 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.3% | 130000 g |
| Baaruud, S | 18.9 mg | 1000 mg | 1.9% | 5.4% | 5291 g |
| Fosfooraska, P | 29 mg | 800 mg | 3.6% | 10.3% | 2759 g |
| Macdanta | |||||
| Birta, Fe | 0.65 mg | 18 mg | 3.6% | 10.3% | 2769 g |
| Manganese, Mn | 0.285 mg | 2 mg | 14.3% | 40.9% | 702 g |
| Naxaas, Cu | 57 µg | 1000 mcg | 5.7% | 16.3% | 1754 g |
| Selenium, Haddii | 0.2 µg | 55 mcg | 0.4% | 1.1% | 27500 g |
| Zinc, Zn | 0.25 mg | 12 mg | 2.1% | 6% | 4800 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono iyo disaccharides (sonkor) | 3.63 g | ugu badnaan 100 g | |||
| Aasaasiyada amino acids | |||||
| Arginine * | 0.076 g | ~ | |||
| valine | 0.093 g | ~ | |||
| Histidine * | 0.035 g | ~ | |||
| Isoleucine | 0.069 g | ~ | |||
| Leucine | 0.116 g | ~ | |||
| lysine | 0.091 g | ~ | |||
| methionine | 0.023 g | ~ | |||
| threonine | 0.082 g | ~ | |||
| Tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.069 g | ~ | |||
| Amino acid | |||||
| aminotransferase | 0.087 g | ~ | |||
| Aspartic acid | 0.265 g | ~ | |||
| Glycine | 0.068 g | ~ | |||
| Glutamic acid | 0.194 g | ~ | |||
| Proline | 0.07 g | ~ | |||
| Serine | 0.103 g | ~ | |||
| Tyrosine | 0.044 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Nasadenie asiidh dufan ah | 0.064 g | ugu badnaan 18.7 g | |||
| 16: 0 Palmitic | 0.053 g | ~ | |||
| 18: 0 Gawaarida | 0.009 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.011 g | ugu yar 16.8 g | 0.1% | 0.3% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.011 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.145 g | laga bilaabo 11.2-20.6 g | 1.3% | 3.7% | |
| 18: 2 Linoleic | 0.056 g | ~ | |||
| 18: 3 Linolenic | 0.089 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.089 g | laga bilaabo 0.9 illaa 3.7 g | 9.9% | 28.3% | |
| Omega-6 asiidh dufan ah | 0.056 g | laga bilaabo 4.7 illaa 16.8 g | 1.2% | 3.4% |
Qiimaha tamarta waa 35 kcal.
- koob = 125 garaam (43.8 kcal)
Digir, cagaar, la kariyey, milix la'aan hodan ku ah fiitamiinnada iyo macdanta sida, sida fiitamiin K iyo 39.9%, manganese - 14,3%
- Vitamin K nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseeddaa kororka waqtiga xinjirowga dhiigga, heerka prothrombin ee dhiigga oo hooseeya.
- manganese wuxuu ku lug leeyahay sameynta lafta iyo unugyada isku xira, waa qayb ka mid ah enzymes-yada ku lug leh dheef-shiid kiimikaad ee amino acids, carbohydrates, catecholamines; loo baahan yahay isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya dib u dhac ku yimaada koritaanka, cilladaha nidaamka taranka, kala-jajabnaanta lafaha, cilladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Hagaha dhamaystiran ee alaabta ugu faa'iidada badan waxaad ka arki kartaa abka
Tags: kalooriga 35 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta marka loo eego Digirta waxtarka leh, cagaar, la kariyey, milix lahayn, kaloriyo, nafaqooyin, sifooyin waxtar leh Digirta cagaaran, cagaar, la kariyey, cusbo la'aan