Sida loo diyaariyo saxan "Roob Berry"
Ku garaac caddaanka ilaa meelaha ugu sarreeya. Isku qas jaallo ah bur, sonkorta vaniljka, budada dubista iyo milix si aad u dhadhamiso, ku qas cadaanka oo si tartiib ah u walaaq, ku shub isku dar ah qaab leydi ah, oo lagu daboolay maraq. Dubo 12 daqiiqo 170 g foornada. Kareemka, 2 nooc oo farmaajo cariish ah, berry iyo s/w ayaa lagu rusheeyaa blender. Waxaan ku saliideynaa xaashida kareemka jiiska, ku duub duub, ku duub filim cunto oo u dir qaboojiyaha si aad u qoyso saacadaha 1.5.
- Ukunta 4
- 4 qaado oo bur galley ah
- 100g jiis 5%
- 5 tbsp farmaajo 0.2%
- raspberries 100 g
- sonkorta vanilj 10g
- budada dubista 1/2 tsp.
Qiimaha nafaqeynta ee saxanka "Roul Berry" (per 100 grams):
Calories: 146.6 kcal.
Dabagaale: 11.4 g
Dufanka: 5 g
Carbohydrates: 13.1 g
Tirada adeegaha: 5Waxyaabaha ay ka kooban yihiin iyo kalooriyada ee ku jira cuntada "Berry roll"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| ukunta digaagga | xabbadood 4 | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| burka hadhuudhka cuntada | 4 qaado. | 80 | 5.76 | 1.2 | 56.16 | 264 |
| jiis 5% | 100 g | 100 | 17.2 | 5 | 1.8 | 121 |
| jiis 0.2% | 5 qaado. | 100 | 18 | 0.2 | 1.8 | 81 |
| raspberry | 100 g | 100 | 0.8 | 0.5 | 8.3 | 46 |
| sonkorta vanilj | 10 Art | 10 | 0 | 0 | 9.85 | 39.4 |
| budada dubista | 0.5 tsp | 3.5 | 0 | 0 | 0.69 | 2.77 |
| Wadarta Guud | 614 | 69.7 | 30.9 | 80.1 | 899.6 | |
| Adeega 1 | 123 | 13.9 | 6.2 | 16 | 179.9 | |
| 100 grams | 100 | 11.4 | 5 | 13.1 | 146.6 |