Maaddooyinka cuntadaOatmeal leh jiis iyo salmon»:
- Boorash 10g
- 1 xabbo oo ukun digaag ah
- 40 g oo ah yogurt Rastishka
- 25 g oo salmon ah
- 20 gr oo jiis ah hohland
Qiimaha nafaqada ee saxanka "Oatmeal with cheese and salmon" (per 100 grams):
Calories: 136.4 kcal.
Dabagaale: 9.9 g
Dufanka: 8.4 g
Carbohydrates: 4.7 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kalooriyooyinka cuntada la kariyey "Oatmeal with cheese and salmon"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| oatmeal | 10 Art | 10 | 1.23 | 0.61 | 5.95 | 34.2 |
| ukunta digaagga | 1 gabal | 55 | 6.99 | 6 | 0.39 | 86.35 |
| yogurt rastishka | 40 g | 40 | 0 | 0 | 0 | 0 |
| salmon cusub | 25 g | 25 | 5.4 | 1.5 | 0 | 35 |
| Hochland kareemka jiiska | 20 Art | 20 | 1.3 | 4.54 | 0.72 | 49 |
| Wadarta Guud | 150 | 14.9 | 12.7 | 7.1 | 204.6 | |
| Adeega 1 | 150 | 14.9 | 12.7 | 7.1 | 204.6 | |
| 100 grams | 100 | 9.9 | 8.4 | 4.7 | 136.4 |