Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 127 kCal | 1684 kCal | 7.5% | 5.9% | 1326 g |
| borotiin | 2.79 g | 76 g | 3.7% | 2.9% | 2724 g |
| Subagga | 6.5 g | 56 g | 11.6% | 9.1% | 862 g |
| Karbo | 14.2 g | 219 g | 6.5% | 5.1% | 1542 g |
| Biyaha | 75.8 g | 2273 g | 3.3% | 2.6% | 2999 g |
| Ash | 0.71 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 114 μg | 900 μg | 12.7% | 10% | 789 g |
| Retinol | 0.114 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.127 mg | 1.5 mg | 8.5% | 6.7% | 1181 g |
| Faytamiin B2, riboflavin | 0.178 mg | 1.8 mg | 9.9% | 7.8% | 1011 g |
| Faytamiin B4, choline | 15.4 mg | 500 mg | 3.1% | 2.4% | 3247 g |
| Faytamiin B6, pyridoxine | 0.095 mg | 2 mg | 4.8% | 3.8% | 2105 g |
| Faytamiin B9, folate | 32 μg | 400 μg | 8% | 6.3% | 1250 g |
| Faytamiin B12, cobalamin | 0.42 μg | 3 μg | 14% | 11% | 714 g |
| Faytamiin B12 Lagu Daray | 0.42 μg | ~ | |||
| Faytamiin C, ascorbic | 11 mg | 90 mg | 12.2% | 9.6% | 818 g |
| Faytamiin D, calciferol | 1.9 μg | 10 μg | 19% | 15% | 526 g |
| Faytamiin E, alfa tocopherol, TE | 1.91 mg | 15 mg | 12.7% | 10% | 785 g |
| Faytamiin E lagu daray | 1.91 mg | ~ | |||
| Faytamiin K, phylloquinone | 10 μg | 120 μg | 8.3% | 6.5% | 1200 g |
| Vitamin PP, MAYA | 1.33 mg | 20 mg | 6.7% | 5.3% | 1504 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 137 mg | 2500 mg | 5.5% | 4.3% | 1825 g |
| Kaalshiyam, Ca | 81 mg | 1000 mg | 8.1% | 6.4% | 1235 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.8% | 4444 g |
| Sodium, Na | 34 mg | 1300 mg | 2.6% | 2% | 3824 g |
| Baaruud, S | 27.9 mg | 1000 mg | 2.8% | 2.2% | 3584 g |
| Fosfooraska, P | 46 mg | 800 mg | 5.8% | 4.6% | 1739 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.9 mg | 18 mg | 10.6% | 8.3% | 947 g |
| Naxaas, Cu | 100 μg | 1000 μg | 10% | 7.9% | 1000 g |
| Selenium, Haddii | 1.6 μg | 55 μg | 2.9% | 2.3% | 3438 g |
| Zinc, Zn | 1.02 mg | 12 mg | 8.5% | 6.7% | 1176 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 9.7 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 2 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 2.97 g | ugu badnaan 18.7 г | |||
| 6-0 nylon | 0.008 g | ~ | |||
| 8: 0 Xaraash | 0.1 g | ~ | |||
| 10: 0 Dabaysha | 0.08 g | ~ | |||
| 12:0 Lauric | 0.603 g | ~ | |||
| 14: 0 Myristic | 0.27 g | ~ | |||
| 16: 0 Palmitic | 1.5 g | ~ | |||
| 18: 0 Stearin | 0.23 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 2.06 g | daqiiqo 16.8 г | 12.3% | 9.7% | |
| 18:1 Olein (omega-9) | 2.06 g | ~ | |||
| Aysidooyinka dufanka badan leh | 1.42 g | ka 11.2 in 20.6 | 12.7% | 10% | |
| 18: 2 linoleic | 1.3 g | ~ | |||
| 18: 3 Linolenic | 0.12 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.12 g | ka 0.9 in 3.7 | 13.3% | 10.5% | |
| Omega-6 asiidh dufan ah | 1.3 g | ka 4.7 in 16.8 | 27.7% | 21.8% |
Qiimaha tamarta waa 127 kcal.
- fl oz = 31.4 g (39.9 kcal)
Beddelashada caanaha naaska, NESTLE, BILAABTA BILAASHA WANAAGSAN, oo leh bir, dareere urursan, aan la helin hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 12,7%, vitamin B12 - 14%, vitamin C - 12,2%, vitamin D - 19%, vitamin E - 12,7%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin D wuxuu hayaa homeostasis ee kaalshiyamka iyo fosfooraska, wuxuu fuliyaa habsocodka macdanta lafaha. Faytamiin D yaridu waxay keentaa dheef-shiid kiimikaad hooseeya ee kalsiyum iyo fosfooraska lafaha, kordhinta kala-goynta unugyada lafaha, taasoo horseedaysa halista sii kordheysa ee lafo-beelka
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
Tags: Kalori ka kooban 127 kcal, kiimikada ka kooban, qiimaha nafaqada, fiitamiinada, macdanta, sidee bay faa'iido u leedahay bedelka caanaha naaska, NESTLE (Nestle), GOOD START SUPREME, oo leh bir, dareere urursan, aan la soo saarin, kalooriyo, nafaqooyin, sifooyin waxtar leh oo lagu beddelo caanaha naaska, NESTLE), SII BILAABO BILAASH, oo leh bir, dareere urursan, oo aan la helin
2021-02-18