Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 112 kCal | 1684 kCal | 6.7% | 6% | 1504 g |
| borotiin | 2.32 g | 76 g | 3.1% | 2.8% | 3276 g |
| Subagga | 0.83 g | 56 g | 1.5% | 1.3% | 6747 g |
| Karbo | 21.71 g | 219 g | 9.9% | 8.8% | 1009 g |
| Fiilooyinka Alimentary | 1.8 g | 20 g | 9% | 8% | 1111 g |
| Biyaha | 72.96 g | 2273 g | 3.2% | 2.9% | 3115 g |
| Ash | 0.39 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.102 mg | 1.5 mg | 6.8% | 6.1% | 1471 g |
| Faytamiin B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 0.6% | 15000 g |
| Faytamiin B5, pantothenic | 0.392 mg | 5 mg | 7.8% | 7% | 1276 g |
| Faytamiin B6, pyridoxine | 0.149 mg | 2 mg | 7.5% | 6.7% | 1342 g |
| Faytamiin B9, folate | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Vitamin PP, MAYA | 1.33 mg | 20 mg | 6.7% | 6% | 1504 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 79 mg | 2500 mg | 3.2% | 2.9% | 3165 g |
| Kaalshiyam, Ca | 10 mg | 1000 mg | 1% | 0.9% | 10000 g |
| Magnesium, mg | 44 mg | 400 mg | 11% | 9.8% | 909 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Baaruud, S | 23.2 mg | 1000 mg | 2.3% | 2.1% | 4310 g |
| Fosfooraska, P | 77 mg | 800 mg | 9.6% | 8.6% | 1039 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.53 mg | 18 mg | 2.9% | 2.6% | 3396 g |
| Manganese, Mn | 1.097 mg | 2 mg | 54.9% | 49% | 182 g |
| Naxaas, Cu | 81 μg | 1000 μg | 8.1% | 7.2% | 1235 g |
| Zinc, Zn | 0.62 mg | 12 mg | 5.2% | 4.6% | 1935 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.175 g | ~ | |||
| valine | 0.136 g | ~ | |||
| Histidine * | 0.059 g | ~ | |||
| Isoleucine | 0.098 g | ~ | |||
| leucine | 0.191 g | ~ | |||
| lysine | 0.088 g | ~ | |||
| methionine | 0.052 g | ~ | |||
| threonine | 0.085 g | ~ | |||
| tryptophan | 0.03 g | ~ | |||
| phenylalanine | 0.119 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.135 g | ~ | |||
| Aspartic acid | 0.217 g | ~ | |||
| glycine | 0.114 g | ~ | |||
| Glutamic acid | 0.472 g | ~ | |||
| Proline | 0.109 g | ~ | |||
| serine | 0.12 g | ~ | |||
| tyrosine | 0.087 g | ~ | |||
| cysteine | 0.028 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.165 g | ugu badnaan 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.141 g | ~ | |||
| 18: 0 Stearin | 0.015 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.3 g | daqiiqo 16.8 г | 1.8% | 1.6% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.297 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.296 g | ka 11.2 in 20.6 | 2.6% | 2.3% | |
| 18: 2 linoleic | 0.283 g | ~ | |||
| 18: 3 Linolenic | 0.013 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.013 g | ka 0.9 in 3.7 | 1.4% | 1.3% | |
| Omega-6 asiidh dufan ah | 0.283 g | ka 4.7 in 16.8 | 6% | 5.4% |
Qiimaha tamarta waa 112 kcal.
- koob = 195 g (218.4 kCal)
Bariis bunni ah (aan la nadiifinin) dhexdhexaad ah, la kariyey hodan ku ah fiitamiinnada iyo macdanta sida: magnesium - 11%, manganese - 54,9%
- magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Tags: kalooriga waxa ku jira 112 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faaido leh Bariis bunni (aan la nadiifin) oo dhexdhexaad ah, la kariyey, kaloriyo, nafaqooyin, sifooyin waxtar leh Bariis bunni ah (aan la nadiifin) dhexdhexaad dhexdhexaad ah, la kariyey