Sida loo diyaariyo saxan "Buckwheat casserole"
Iskudhir foornada 190.
Si fiican u jarjar basasha, shabaggeedii farmaajo hayso.
Weel qoto dheer, ku rid buckwheat la kariyey, ku dar ukun cayriin, basasha la jarjarey. Isku qas wax walba oo ku dar milix. Ku dar jiiska daadi oo isku dar.
Ku rid tirada buckwheat ee saxanka dubista (ku dabool foomka foornada) ama saxan dabka dhalada ah (kiiskan, foornada looma baahna).
Dub ilaa 15 daqiiqo. Qaswada la dhammeeyay ayaa si wanaagsan loo googooyay qaybo, waxay ku habboon tahay inaad raacdo. Waa macaan iyo kuleyl labadaba.
https://fit-cook.ru/recepts/23-grechnevaja-zapekanka.html
- 50 g oo buckwheat ah
- 1 xabbo ukunta
- 30 g basal
- 30 g oo jiis ah
Qiimaha nafaqada ee saxanka "Buckwheat casserole" (per 100 grams):
Calories: 221.7 kcal.
Dabagaale: 12.7 g
Dufanka: 10 g
Carbohydrates: 21 g
Tirada adeegaha: 2Waxyaabaha ay ka kooban yihiin iyo kalooriyada cuntada lagu kariyo ”Buckwheat casserole»
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| buckwheat (kernel) | 50 g | 50 | 6.3 | 1.65 | 31.05 | 156.5 |
| ukunta digaagga | 1 gabal | 55 | 6.99 | 6 | 0.39 | 86.35 |
| basasha | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| farmaajo ruush | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Wadarta Guud | 165 | 20.9 | 16.5 | 34.7 | 365.9 | |
| Adeega 1 | 83 | 10.5 | 8.3 | 17.3 | 182.9 | |
| 100 grams | 100 | 12.7 | 10 | 21 | 221.7 |