Maaddooyinka cuntadaBuckwheat leh hilibka doofaarka iyo khudradda»:
- Saliidda khudaarta 50g
- hilibka doofaarka 400g
- basasha 70g
- Karootada 200 g
- Buckwheat 280 gr
Qiimaha nafaqada ee saxanka "Buckwheat oo leh hilib doofaar iyo khudaar" (per 100 grams):
Calories: 245.9 kcal.
Dabagaale: 10.3 g
Dufanka: 14.6 g
Carbohydrates: 19.5 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban tahay iyo kaloriinta ee habka karinta "Buckwheat oo leh hilib doofaar iyo khudaar"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| saliid gabbaldayaha | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| doofaarka | 400 Art | 400 | 64 | 86.4 | 0 | 1036 |
| basasha | 70 Art | 70 | 0.98 | 0 | 7.28 | 32.9 |
| karooto | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| buckwheat (kernel) | 280 g | 280 | 35.28 | 9.24 | 173.88 | 876.4 |
| Wadarta Guud | 1000 | 102.9 | 145.8 | 195 | 2459.3 | |
| Adeega 1 | 1000 | 102.9 | 145.8 | 195 | 2459.3 | |
| 100 grams | 100 | 10.3 | 14.6 | 19.5 | 245.9 |