Maaddooyinka cuntadaKaabashka lagu kariyey zucchini»:
- Kaabashka 150g
- zucchini 50 g
- basasha 30g
- karooto 30g
- saliid saliid. 1h l
- boqoshaada qasacadaysan 200g
Qiimaha nafaqada ee saxanka "Kaabashka la dubay zucchini" (per 100 grams):
Calories: 31.2 kcal.
Dabagaale: 1.5 g
Dufanka: 1.2 g
Carbohydrates: 3.5 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban tahay iyo kalooriyada ee habka karinta "Kaabash la dubay zucchini"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| kaabash cad | 150 g | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| zucchini | 50 g | 50 | 0.3 | 0.15 | 2.3 | 12 |
| basasha | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| karooto | 30 g | 30 | 0.39 | 0.03 | 2.07 | 9.6 |
| saliid gabbaldayaha | 1 tsp | 5 | 0 | 5 | 0 | 45 |
| boqoshaada qasacadaysan | 200 g | 200 | 3.2 | 0.4 | 1.8 | 24 |
| Wadarta Guud | 465 | 7 | 5.7 | 16.3 | 145.2 | |
| Adeega 1 | 465 | 7 | 5.7 | 16.3 | 145.2 | |
| 100 grams | 100 | 1.5 | 1.2 | 3.5 | 31.2 |