Sida loo diyaariyo saxan "salad Giriig ah"
basal cas 1 xabbo, qajaar-1 xabbo, yaanyo-1 xabbo, farmaajo mozzarella -75 gr, saliidda cuntada 1 qaado.
Maaddooyinka cuntadaSalad Griig ah»:
- basal cas 1 xabbo
- qajaar - 1 xabbo
- yaanyo - 1 xabbo
- mozzarella - 75 g;
- saliidda cuntada 1 qaado
Qiimaha nafaqada ee saxanka "Salaatada Giriiga" (per 100 grams):
Calories: 91.1 kcal.
Dabagaale: 4.4 g
Dufanka: 7.4 g
Carbohydrates: 4.1 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kaloriyada ee cuntada "Salad Giriig ah"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| basal cas | 1 gabal | 100 | 1.4 | 0 | 9.1 | 42 |
| qajaar | 1 gabal | 100 | 0.8 | 0.1 | 2.8 | 15 |
| yaanyo (yaanyo) | 1 gabal | 95 | 1.05 | 0.19 | 3.52 | 19 |
| jiiska mozzarella | 75 g | 75 | 13.5 | 18 | 0 | 180 |
| saliid gabbaldayaha | 1 qaado. | 10 | 0 | 9.99 | 0 | 90 |
| Wadarta Guud | 380 | 16.8 | 28.3 | 15.4 | 346 | |
| Adeega 1 | 380 | 16.8 | 28.3 | 15.4 | 346 | |
| 100 grams | 100 | 4.4 | 7.4 | 4.1 | 91.1 |