Contents
Qiimaha nafaqada iyo halabuurka kiimikada ee "Bisadda 1.".
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) 100 garaam oo ah qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadi 100 g | % caadiga ah 100 kcal | 100% caadiga ah |
| Kaloori | 97 Kcal | 1684 Kcal | 5.8% | 6% | 1736 g |
| borotiin | 19.7 g | 76 g | 25.9% | 26.7% | 386 g |
| Subagga | 2 g | 56 g | 3.6% | 3.7% | 2800 g |
| Biyaha | 77.3 g | 2273 g | 3.4% | 3.5% | 2940 g |
| Ash | 1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 9.6% | 1071 g |
| Vitamin B2, riboflavin | 0.23 mg | 1.8 mg | 12.8% | 13.2% | 783 g |
| Faytamiin B4, choline | 105 mg | 500 mg | 21% | 21.6% | 476 g |
| Faytamiin B5, Pantothenic | 0.95 mg | 5 mg | 19% | 19.6% | 526 g |
| Faytamiin B6, pyridoxine | 0.38 mg | 2 mg | 19% | 19.6% | 526 g |
| Faytamiin B9, folate | 5.8 mcg | 400 mcg | 1.5% | 1.5% | 6897 g |
| Faytamiin B12, cobalamin | 2.1 mcg | 3 mg | 70% | 72.2% | 143 g |
| Faytamiin E, alfa-tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.3% | 7500 g |
| Fiitamiin H, Biotin | 5 µg | 50 mcg | 10% | 10.3% | 1000 g |
| Faytamiin RR | 9.9 mg | 20 mg | 49.5% | 51% | 202 g |
| Niacin | 5.8 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 345 mg | 2500 mg | 13.8% | 14.2% | 725 g |
| Kaalshiyam, Ca | 12 mg | 1000 mg | 1.2% | 1.2% | 8333 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 6.2% | 1667 g |
| Sodium, Na | 108 mg | 1300 mg | 8.3% | 8.6% | 1204 g |
| Baaruud, S | 213 mg | 1000 mg | 21.3% | 22% | 469 g |
| Fosfoor, Ph | 206 mg | 800 mg | 25.8% | 26.6% | 388 g |
| Koloriin, Cl | 72 mg | 2300 mg | 3.1% | 3.2% | 3194 g |
| Raadi xubno | |||||
| Birta, Fe | 2.9 mg | 18 mg | 16.1% | 16.6% | 621 g |
| Iodine, I | 2.7 µg | 150 mcg | 1.8% | 1.9% | 5556 g |
| Cobalt, Co | 5 µg | 10 µg | 50% | 51.5% | 200 g |
| Manganese, Mn | 0.0339 mg | 2 mg | 1.7% | 1.8% | 5900 g |
| Naxaas, Cu | 228 µg | 1000 mcg | 22.8% | 23.5% | 439 g |
| Nickel, ni | 1.3 µg | ~ | |||
| Fluorine, F | 88 mcg | 4000 mg | 2.2% | 2.3% | 4545 g |
| Zinc, Zn | 3.17 mg | 12 mg | 26.4% | 27.2% | 379 g |
| Aasaasiyada amino acids | |||||
| Arginine * | 1.28 g | ~ | |||
| valine | 1.16 g | ~ | |||
| Histidine * | 0.74 g | ~ | |||
| Isoleucine | 1 g | ~ | |||
| Leucine | 1.48 g | ~ | |||
| lysine | 1.68 g | ~ | |||
| methionine | 0.41 g | ~ | |||
| Methionine + Cysteine | 0.65 g | ~ | |||
| threonine | 0.86 g | ~ | |||
| Tryptophan | 0.25 g | ~ | |||
| phenylalanine | 0.79 g | ~ | |||
| Phenylalanine + Tyrosine | 1.48 g | ~ | |||
| Amino acid | |||||
| aminotransferase | 1.12 g | ~ | |||
| Aspartic acid | 1.84 g | ~ | |||
| Hydroxyproline | 0.27 g | ~ | |||
| Glycine | 0.95 g | ~ | |||
| Glutamic acid | 3.33 g | ~ | |||
| Proline | 0.76 g | ~ | |||
| Serine | 0.81 g | ~ | |||
| Tyrosine | 0.69 g | ~ | |||
| cysteine | 0.24 g | ~ | |||
| sterols (sterols) | |||||
| Cholesterol | 100 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Aashitada dufanka leh ee aan fiicnayn | 0.8 g | ugu badnaan 18.7 g | |||
| 14: 0 Myristic | 0.06 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16: 0 Palmitic | 0.44 g | ~ | |||
| 17: 0 Margarine | 0.02 g | ~ | |||
| 18: 0 Gawaarida | 0.26 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.86 g | ugu yar 16.8 g | 5.1% | 5.3% | |
| 14: 1 Mirandolina | 0.02 g | ~ | |||
| 16: 1 Palmitoleic | 0.08 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.69 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.13 g | laga bilaabo 11.2 illaa 20.6 g | 1.2% | 1.2% | |
| 18: 2 Linoleic | 0.08 g | ~ | |||
| 18: 3 Linolenic | 0.03 g | ~ | |||
| 20: 4 Arachidonic | 0.02 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.03 g | laga bilaabo 0.9 illaa 3.7 g | 3.3% | 3.4% | |
| Omega-6 asiidh dufan ah | 0.1 g | laga bilaabo 4.7 illaa 16.8 g | 2.1% | 2.2% |
Qiimaha tamarta ee Bisadda Veal 1. waa - 97 kcal.
Hilibka 1 bisad yahay hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin B2 - 12,8 %, choline - 21 %, vitamin B5 - 19 %, vitamin B6 - 19 %, vitamin B12 - 70 %, vitamin PP - 49,5 %, potassium - 13,8 , 25.8 %, fosfooraska iyo 16.1 %, birta iyo 50 %, cobalt - 22.8 %, copper 26,4 %, zinc - XNUMX %
Maxay yihiin faa iidooyinka Kuleylka?
- Vitamin B2 wuxuu kaqeybqaataa falcelinta yareynta oksidheynta, wuxuu dhiirrigeliyaa soo dhaweynta midabada falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya ku xad gudubka xaaladda maqaarka, xuubka xabka, ku xadgudubka iftiinka, iyo aragga fiidnimada.
- choline waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku -darka iyo dheef -shiid kiimikaad ee fosfolipids -ka beerka, waa ilaha kooxaha methyl ee bilaashka ah, wuxuu u dhaqmaa sidii qodob lipotropic ah.
- Vitamin B5 wuxuu ku lug leeyahay borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, isku-dhafka hormoonnada qaarkood, haemoglobin, wuxuu dhiirrigeliyaa nuugista amino acids iyo sokorta ku jirta mareenka mindhicirka, wuxuu taageeraa shaqada kiliyaha adrenal. La'aanta Pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubka xabka.
- Vitamin B6 waxay ku lug leedahay ilaalinta jawaab celinta jirka, hababka xakamaynta iyo kicinta nidaamka neerfaha ee bartamaha, isbeddelka amino acids, metabolismka tryptophan, lipids, iyo nucleic acids ayaa gacan ka geysta sameynta caadiga ah ee unugyada dhiigga cas, si loo ilaaliyo heerarka caadiga ah ee homocysteine ee dhiig. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya rabitaanka cuntada oo yaraada, iyo cilladaha maqaarka, horumarka la helo, dhiig yaraanta.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo fitamiin B12 waxay isku xiran yihiin fiitamiino, waxay ku lug leeyihiin hematopoiesis. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ahaan ama yaraanta folate la'aanta iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiinnada oo aan ku filnayn waxaa weheliya khalkhalka xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa sheyga weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada, iyo dheelitirka elektaroolka, oo ku lug leh habsami u socodka dareenka, xakamaynta cadaadiska dhiigga.
- Fosfooraska wuxuu kaqeyb qaataa habab badan oo jir ahaaneed, oo ay kujirto dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa isku-dheelitirka acid-alkaline, qeyb kamid ah fosfooliidyada, nucleotides, iyo nucleic acids, oo lagama maarmaan u ah macdanta lafaha iyo ilkaha. Yaraanta ayaa keenta cunno yaraan, dhiig yaraan, rickets.
- Iron waxaa lagu soo daray shaqooyin kala duwan oo borotiin ah, oo ay ku jiraan enzymes. Ku lug leh gaadiidka elektaroonigga, oksijiinta, waxay bixisaa koorso falcelin diimeed iyo firfircoonaan peroxidation. Isticmaalka aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobinuria atony of muruqyada muruqyada, daal, cardiomyopathy, atrophic gastritis.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay firfircoonaysaa enzymes-ka ku jira shiid kiimikada dufanka iyo dheef-shiid kiimikaadka folic acid.
- copper waa qayb ka mid ah enzymes leh firfircoonaan firfircoon oo ku lug leh dheef-shiid kiimikaadka birta waxayna kicisaa nuugista borotiinka iyo karbohaydraytyada. Nidaamyada ku lug leh bixinta unugyada oksijiinta. Yaraanta waxaa lagu muujiyaa cilladaha nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes oo ku lug leh geeddi-socodka isku-dhafka iyo burburka kaarboohaydraytyada, borotiinnada, dufanka, asiidhyada nukliyeerka, iyo nidaaminta muujinta hiddo-wadayaal dhowr ah. Qaadashada oo aan ku filnayn ayaa keenta dhiig yaraan, difaac yaraanta heerka labaad, cirrhosis ku dhaca beerka, cillad galmo, joogitaanka cilladaha uurjiifka. Cilmi baaris sanadihii la soo dhaafay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc ay carqaladeyn karto nuugista naxaasta sidaasna ay gacan uga geysaneyso horumarinta dhiig yaraanta.
Erey bixin
Qiimaha tamarta ama qiimaha kaloloriinta waa xaddiga tamarta laga sii daayo jidhka bini'aadamka cuntada ee habka dheef-shiidka. Qiimaha tamarta ee alaabta waxaa lagu qiyaasaa kilocalories (kcal) ama kilojoules (kJ) 100 gr. alaabta. Kcal loo isticmaalo in lagu cabbiro qiimaha tamarta cuntada waxaa sidoo kale loo yaqaan "kaloriinta cuntada", sidaas darteed, marka la qeexayo kaloriinta ku jirta (kilo) kaloriyada horgalayaasha kiilada ayaa inta badan laga saaraa. Jadwal faahfaahsan oo ku saabsan qiimaha tamarta ee alaabta Ruushka waxaad daawan kartaa
Qiimaha nafaqada - karbohaydraytyada, dufanka, iyo borotiinnada ku jira sheyga.
Qiimaha nafaqada ee wax soo saarka cuntada - qaybo ka mid ah astaamaha cunnada oo ay jiritaan ahaan jir ahaaneed qanciso baahiyaha aadanaha ee walxaha iyo tamarta lagama maarmaanka ah.
Fiitamiinada, walxaha dabiiciga ah ee loogu baahan yahay qadar yar cuntada labada nin iyo kuwa ugu badan ee laf dhabarta. Isku-dhafka fiitamiinnada, sida caadiga ah, waxaa fuliya dhirta, maahan xayawaanka. Baahida maalinlaha ah ee fiitamiinada waa uun xoogaa milligram ama microgram. Si ka duwan fiitamiinnada aan dabiici ahayn waxaa lagu burburiyaa kuleyl xoog leh. Faytamiinno badan ayaa xasilloon oo "lumay" inta lagu jiro karinta ama farsameynta cuntada.