Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 58 kCal | 1684 kCal | 3.4% | 5.9% | 2903 g |
| borotiin | 0.44 g | 76 g | 0.6% | 1% | 17273 g |
| Subagga | 0.19 g | 56 g | 0.3% | 0.5% | 29474 g |
| Karbo | 10.81 g | 219 g | 4.9% | 8.4% | 2026 g |
| Fiilooyinka Alimentary | 2.8 g | 20 g | 14% | 24.1% | 714 g |
| Biyaha | 85.46 g | 2273 g | 3.8% | 6.6% | 2660 g |
| Ash | 0.29 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 5 μg | 900 μg | 0.6% | 1% | 18000 g |
| carotenes beta | 0.059 mg | 5 mg | 1.2% | 2.1% | 8475 g |
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lutein + Zeaxanthin | 64 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 2.2% | 7895 g |
| Faytamiin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 2.4% | 7200 g |
| Faytamiin B4, choline | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
| Faytamiin B5, pantothenic | 0.056 mg | 5 mg | 1.1% | 1.9% | 8929 g |
| Faytamiin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 g |
| Faytamiin E, alfa tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
| Faytamiin K, phylloquinone | 3.2 μg | 120 μg | 2.7% | 4.7% | 3750 g |
| Vitamin PP, MAYA | 0.126 mg | 20 mg | 0.6% | 1% | 15873 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 120 mg | 2500 mg | 4.8% | 8.3% | 2083 g |
| Kaalshiyam, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Baaruud, S | 4.4 mg | 1000 mg | 0.4% | 0.7% | 22727 g |
| Fosfooraska, P | 12 mg | 800 mg | 1.5% | 2.6% | 6667 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.15 mg | 18 mg | 0.8% | 1.4% | 12000 g |
| Manganese, Mn | 0.044 mg | 2 mg | 2.2% | 3.8% | 4545 g |
| Naxaas, Cu | 31 μg | 1000 μg | 3.1% | 5.3% | 3226 g |
| Selenium, Haddii | 0.1 μg | 55 μg | 0.2% | 0.3% | 55000 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.05 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 9.59 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 2.66 g | ~ | |||
| sukrose | 1.93 g | ~ | |||
| fructose | 5 g | ~ |
Qiimaha tamarta waa 58 kcal.
Tags: Kaloriinta 58 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, waa maxay isticmaalka Granny Smith Apple, kalooriyada, nafaqooyinka, sifooyinka waxtarka leh ee Granny Smith Apple