Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| borotiin | 0.28 g | 76 g | 0.4% | 0.8% | 27143 g |
| Subagga | 0.32 g | 56 g | 0.6% | 1.3% | 17500 g |
| Karbo | 11.01 g | 219 g | 5% | 10.4% | 1989 g |
| Fiilooyinka Alimentary | 1.3 g | 20 g | 6.5% | 13.5% | 1538 g |
| Biyaha | 86.85 g | 2273 g | 3.8% | 7.9% | 2617 g |
| Ash | 0.24 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1.9% | 11538 g |
| Faytamiin B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.3% | 16364 g |
| Faytamiin B5, pantothenic | 0.054 mg | 5 mg | 1.1% | 2.3% | 9259 g |
| Faytamiin B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 3.5% | 5882 g |
| Faytamiin B9, folate | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g |
| Faytamiin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.2% | 90000 g |
| Vitamin PP, MAYA | 0.042 mg | 20 mg | 0.2% | 0.4% | 47619 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 77 mg | 2500 mg | 3.1% | 6.5% | 3247 g |
| Kaalshiyam, Ca | 4 mg | 1000 mg | 0.4% | 0.8% | 25000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Baaruud, S | 2.8 mg | 1000 mg | 0.3% | 0.6% | 35714 g |
| Fosfooraska, P | 8 mg | 800 mg | 1% | 2.1% | 10000 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.18 mg | 18 mg | 1% | 2.1% | 10000 g |
| Manganese, Mn | 0.169 mg | 2 mg | 8.5% | 17.7% | 1183 g |
| Naxaas, Cu | 58 μg | 1000 μg | 5.8% | 12.1% | 1724 g |
| Selenium, Haddii | 0.2 μg | 55 μg | 0.4% | 0.8% | 27500 g |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 10.1 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidine * | 0.004 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucine | 0.017 g | ~ | |||
| lysine | 0.017 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.008 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.01 g | ~ | |||
| Aspartic acid | 0.048 g | ~ | |||
| glycine | 0.011 g | ~ | |||
| Glutamic acid | 0.029 g | ~ | |||
| Proline | 0.009 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.053 g | ugu badnaan 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.044 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.013 g | daqiiqo 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.095 g | ka 11.2 in 20.6 | 0.8% | 1.7% | |
| 18: 2 linoleic | 0.078 g | ~ | |||
| 18: 3 Linolenic | 0.017 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.017 g | ka 0.9 in 3.7 | 1.9% | 4% | |
| Omega-6 asiidh dufan ah | 0.078 g | ka 4.7 in 16.8 | 1.7% | 3.5% |
Qiimaha tamarta waa 48 kcal.
- koob xaleef = 173 g (83 kCal)
Tags: kalooriga ka kooban 48 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sida ay waxtar u leedahay tufaaxa barafaysan, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh ee tufaaxa barafaysan