Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| borotiin | 0.28 g | 76 g | 0.4% | 0.7% | 27143 g |
| Subagga | 0.15 g | 56 g | 0.3% | 0.5% | 37333 g |
| Karbo | 11.2 g | 219 g | 5.1% | 8.9% | 1955 g |
| Fiilooyinka Alimentary | 2.4 g | 20 g | 12% | 21.1% | 833 g |
| Biyaha | 85.81 g | 2273 g | 3.8% | 6.7% | 2649 g |
| Ash | 0.16 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 3 μg | 900 μg | 0.3% | 0.5% | 30000 g |
| carotenes beta | 0.025 mg | 5 mg | 0.5% | 0.9% | 20000 g |
| beta Cryptoxanthin | 12 μg | ~ | |||
| Lutein + Zeaxanthin | 28 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 2.1% | 8333 g |
| Faytamiin B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.5% | 6923 g |
| Faytamiin B4, choline | 5.1 mg | 500 mg | 1% | 1.8% | 9804 g |
| Faytamiin B5, pantothenic | 0.074 mg | 5 mg | 1.5% | 2.6% | 6757 g |
| Faytamiin B6, pyridoxine | 0.051 mg | 2 mg | 2.6% | 4.6% | 3922 g |
| Faytamiin E, alfa tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
| Faytamiin K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 2.6% | 6667 g |
| Vitamin PP, MAYA | 0.094 mg | 20 mg | 0.5% | 0.9% | 21277 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 100 mg | 2500 mg | 4% | 7% | 2500 g |
| Kaalshiyam, Ca | 6 mg | 1000 mg | 0.6% | 1.1% | 16667 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.3% | 8000 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Baaruud, S | 2.8 mg | 1000 mg | 0.3% | 0.5% | 35714 g |
| Fosfooraska, P | 10 mg | 800 mg | 1.3% | 2.3% | 8000 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.13 mg | 18 mg | 0.7% | 1.2% | 13846 g |
| Manganese, Mn | 0.035 mg | 2 mg | 1.8% | 3.2% | 5714 g |
| Naxaas, Cu | 30 μg | 1000 μg | 3% | 5.3% | 3333 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.05 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 10.04 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 1.87 g | ~ | |||
| sukrose | 2.07 g | ~ | |||
| fructose | 6.1 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.014 g | ~ | |||
| lysine | 0.013 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| phenylalanine | 0.007 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.012 g | ~ | |||
| Aspartic acid | 0.075 g | ~ | |||
| glycine | 0.009 g | ~ | |||
| Glutamic acid | 0.026 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.001 g | ~ | |||
| cysteine | 0.001 g | ~ |
Qiimaha tamarta waa 57 kcal.
Tags: kalooriga ku jira 57 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, waa maxay isticmaalka tufaaxa dahabka ah, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh ee tufaaxa dahabka ah