Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| borotiin | 0.25 g | 76 g | 0.3% | 0.5% | 30400 g |
| Subagga | 0.12 g | 56 g | 0.2% | 0.4% | 46667 g |
| Karbo | 11.38 g | 219 g | 5.2% | 9.1% | 1924 g |
| Fiilooyinka Alimentary | 2.3 g | 20 g | 11.5% | 20.2% | 870 g |
| Biyaha | 85.76 g | 2273 g | 3.8% | 6.7% | 2650 g |
| Ash | 0.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| carotenes beta | 0.011 mg | 5 mg | 0.2% | 0.4% | 45455 g |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lutein + Zeaxanthin | 11 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 1.9% | 8824 g |
| Faytamiin B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 2.8% | 6207 g |
| Faytamiin B4, choline | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
| Faytamiin B5, pantothenic | 0.055 mg | 5 mg | 1.1% | 1.9% | 9091 g |
| Faytamiin B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 4.4% | 4082 g |
| Faytamiin E, alfa tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
| Faytamiin K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 1.9% | 9231 g |
| Vitamin PP, MAYA | 0.075 mg | 20 mg | 0.4% | 0.7% | 26667 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 108 mg | 2500 mg | 4.3% | 7.5% | 2315 g |
| Kaalshiyam, Ca | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.3% | 8000 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Baaruud, S | 2.5 mg | 1000 mg | 0.3% | 0.5% | 40000 g |
| Fosfooraska, P | 11 mg | 800 mg | 1.4% | 2.5% | 7273 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.12 mg | 18 mg | 0.7% | 1.2% | 15000 g |
| Manganese, Mn | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 g |
| Naxaas, Cu | 21 μg | 1000 μg | 2.1% | 3.7% | 4762 g |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.05 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 10.37 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 1.66 g | ~ | |||
| sukrose | 2.78 g | ~ | |||
| fructose | 5.93 g | ~ |
Qiimaha tamarta waa 57 kcal.
Tags: kalooriga ku jira 57 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, waa maxay isticmaalka Gala Apple, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh ee Gala Apple