Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 56 kCal | 1684 kCal | 3.3% | 5.9% | 3007 g |
| borotiin | 0.28 g | 76 g | 0.4% | 0.7% | 27143 g |
| Subagga | 0.42 g | 56 g | 0.8% | 1.4% | 13333 g |
| Karbo | 11.61 g | 219 g | 5.3% | 9.5% | 1886 g |
| Fiilooyinka Alimentary | 2.8 g | 20 g | 14% | 25% | 714 g |
| Biyaha | 84.63 g | 2273 g | 3.7% | 6.6% | 2686 g |
| Ash | 0.26 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| carotenes beta | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 g |
| beta Cryptoxanthin | 13 μg | ~ | |||
| Lutein + Zeaxanthin | 21 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 2% | 8824 g |
| Faytamiin B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.1% | 16364 g |
| Faytamiin B4, choline | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Faytamiin B5, pantothenic | 0.046 mg | 5 mg | 0.9% | 1.6% | 10870 g |
| Faytamiin B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 4.1% | 4348 g |
| Faytamiin B9, folate | 1 μg | 400 μg | 0.3% | 0.5% | 40000 g |
| Faytamiin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.5% | 30000 g |
| Faytamiin E, alfa tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 g |
| Faytamiin K, phylloquinone | 0.7 μg | 120 μg | 0.6% | 1.1% | 17143 g |
| Vitamin PP, MAYA | 0.061 mg | 20 mg | 0.3% | 0.5% | 32787 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 93 mg | 2500 mg | 3.7% | 6.6% | 2688 g |
| Kaalshiyam, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.4% | 13333 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Baaruud, S | 2.8 mg | 1000 mg | 0.3% | 0.5% | 35714 g |
| Fosfooraska, P | 8 mg | 800 mg | 1% | 1.8% | 10000 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.17 mg | 18 mg | 0.9% | 1.6% | 10588 g |
| Manganese, Mn | 0.142 mg | 2 mg | 7.1% | 12.7% | 1408 g |
| Naxaas, Cu | 46 μg | 1000 μg | 4.6% | 8.2% | 2174 g |
| Selenium, Haddii | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 11.61 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidine * | 0.004 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucine | 0.017 g | ~ | |||
| lysine | 0.018 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.008 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.01 g | ~ | |||
| Aspartic acid | 0.049 g | ~ | |||
| glycine | 0.011 g | ~ | |||
| Glutamic acid | 0.029 g | ~ | |||
| Proline | 0.01 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.068 g | ugu badnaan 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.056 g | ~ | |||
| 18: 0 Stearin | 0.009 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.017 g | daqiiqo 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.122 g | ka 11.2 in 20.6 | 1.1% | 2% | |
| 18: 2 linoleic | 0.101 g | ~ | |||
| 18: 3 Linolenic | 0.021 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.021 g | ka 0.9 in 3.7 | 2.3% | 4.1% | |
| Omega-6 asiidh dufan ah | 0.101 g | ka 4.7 in 16.8 | 2.1% | 3.8% |
Qiimaha tamarta waa 56 kcal.
- koob xaleef = 170 g (95.2 kCal)
Tags: kalooriga ku jira 56 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, maxay yihiin faa'iidooyinka tufaaxa microwave-karsan ee aan diirka lahayn, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh ee tufaaxa aan lahayn diirka, lagu kariyo microwave