Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| borotiin | 0.1 g | 76 g | 0.1% | 0.1% | 76000 g |
| Subagga | 0.4 g | 56 g | 0.7% | 0.7% | 14000 g |
| Karbo | 44.7 g | 219 g | 20.4% | 21% | 490 g |
| Fiilooyinka Alimentary | 2.2 g | 20 g | 11% | 11.3% | 909 g |
| Biyaha | 6.2 g | 2273 g | 0.3% | 0.3% | 36661 g |
| Ash | 46.4 g | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 10100 mg | 2500 mg | 404% | 416.5% | 25 g |
| Kaalshiyam, Ca | 4332 mg | 1000 mg | 433.2% | 446.6% | 23 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 7.5% | 1379 g |
| Sodium, Na | 90 mg | 1300 mg | 6.9% | 7.1% | 1444 g |
| Baaruud, S | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 g |
| Fosfooraska, P | 6869 mg | 800 mg | 858.6% | 885.2% | 12 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 8.17 mg | 18 mg | 45.4% | 46.8% | 220 g |
| Manganese, Mn | 0.42 mg | 2 mg | 21% | 21.6% | 476 g |
| Naxaas, Cu | 19 μg | 1000 μg | 1.9% | 2% | 5263 g |
| Selenium, Haddii | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g |
| Zinc, Zn | 0.72 mg | 12 mg | 6% | 6.2% | 1667 g |
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.073 g | ugu badnaan 18.7 г | |||
| 10: 0 Dabaysha | 0.002 g | ~ | |||
| 12:0 Lauric | 0.009 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.046 g | ~ | |||
| 18: 0 Stearin | 0.009 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.006 g | daqiiqo 16.8 г | |||
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.003 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.121 g | ka 11.2 in 20.6 | 1.1% | 1.1% | |
| 18: 2 linoleic | 0.09 g | ~ | |||
| 18: 3 Linolenic | 0.029 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.029 g | ka 0.9 in 3.7 | 3.2% | 3.3% | |
| Omega-6 asiidh dufan ah | 0.09 g | ka 4.7 in 16.8 | 1.9% | 2% |
Qiimaha tamarta waa 97 kcal.
- tsp = 5 g (4.9 kcal)
- 0,5 tsp = 2.5 g (2.4 kcal)
Cuntada budada dubista, budada dubista (bedelka khamiirka), oo leh nuxur hoose. soodhiyam hodan ku ah fiitamiinnada iyo macdanta sida: potassium - 404%, kaalshiyam - 433,2%, fosfooraska - 858,6%, birta - 45,4%, manganese - 21%
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Tags: kalooriga ku jira 97 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faaido leh Cuntada budada dubista, budada dubista (beddelida khamiirka), oo leh nuxur hoose. soodiyam, kaloriyo, nafaqooyin, sifooyin waxtar leh budada dubista cuntada, budada dubista (beddelida khamiirka), oo leh nuxur hoose. soodhiyam