Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 274 kCal | 1684 kCal | 16.3% | 5.9% | 615 g |
| borotiin | 7.9 g | 76 g | 10.4% | 3.8% | 962 g |
| Subagga | 4.4 g | 56 g | 7.9% | 2.9% | 1273 g |
| Karbo | 48 g | 219 g | 21.9% | 8% | 456 g |
| Fiilooyinka Alimentary | 4.3 g | 20 g | 21.5% | 7.8% | 465 g |
| Biyaha | 33.6 g | 2273 g | 1.5% | 0.5% | 6765 g |
| Ash | 1.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.177 mg | 1.5 mg | 11.8% | 4.3% | 847 g |
| Faytamiin B2, riboflavin | 0.173 mg | 1.8 mg | 9.6% | 3.5% | 1040 g |
| Faytamiin B5, pantothenic | 0.387 mg | 5 mg | 7.7% | 2.8% | 1292 g |
| Faytamiin B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 1.3% | 2899 g |
| Faytamiin B9, folate | 34 μg | 400 μg | 8.5% | 3.1% | 1176 g |
| Faytamiin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin PP, MAYA | 1.495 mg | 20 mg | 7.5% | 2.7% | 1338 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 227 mg | 2500 mg | 9.1% | 3.3% | 1101 g |
| Kaalshiyam, Ca | 66 mg | 1000 mg | 6.6% | 2.4% | 1515 g |
| Magnesium, mg | 26 mg | 400 mg | 6.5% | 2.4% | 1538 g |
| Sodium, Na | 390 mg | 1300 mg | 30% | 10.9% | 333 g |
| Baaruud, S | 79 mg | 1000 mg | 7.9% | 2.9% | 1266 g |
| Fosfooraska, P | 109 mg | 800 mg | 13.6% | 5% | 734 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.83 mg | 18 mg | 10.2% | 3.7% | 984 g |
| Manganese, Mn | 0.501 mg | 2 mg | 25.1% | 9.2% | 399 g |
| Naxaas, Cu | 198 μg | 1000 μg | 19.8% | 7.2% | 505 g |
| Zinc, Zn | 0.72 mg | 12 mg | 6% | 2.2% | 1667 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.362 g | ~ | |||
| valine | 0.329 g | ~ | |||
| Histidine * | 0.167 g | ~ | |||
| Isoleucine | 0.287 g | ~ | |||
| leucine | 0.516 g | ~ | |||
| lysine | 0.2 g | ~ | |||
| methionine | 0.128 g | ~ | |||
| threonine | 0.222 g | ~ | |||
| tryptophan | 0.083 g | ~ | |||
| phenylalanine | 0.361 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.267 g | ~ | |||
| Aspartic acid | 0.351 g | ~ | |||
| glycine | 0.269 g | ~ | |||
| Glutamic acid | 2.355 g | ~ | |||
| Proline | 0.828 g | ~ | |||
| serine | 0.357 g | ~ | |||
| tyrosine | 0.204 g | ~ | |||
| cysteine | 0.152 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 1.081 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.02 g | ~ | |||
| 16: 0 Palmitic | 0.584 g | ~ | |||
| 18: 0 Stearin | 0.476 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 2.294 g | daqiiqo 16.8 г | 13.7% | 5% | |
| 16: 1 Palmitoleic | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 2.288 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.679 g | ka 11.2 in 20.6 | 6.1% | 2.2% | |
| 18: 2 linoleic | 0.641 g | ~ | |||
| 18: 3 Linolenic | 0.038 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.038 g | ka 0.9 in 3.7 | 4.2% | 1.5% | |
| Omega-6 asiidh dufan ah | 0.641 g | ka 4.7 in 16.8 | 13.6% | 5% |
Qiimaha tamarta waa 274 kcal.
- oz = 28.35 g (77.7 kcal)
- jeex = 26 g (71.2 kCal)
- jeex, dhuuban = 23 g (63 kCal)
- jeex, weyn = 32 g (87.7 kCal)
Rooti, oo sabiib leh, aan la xoojin hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B1 - 11,8%, fosfooraska - 13,6%, manganese - 25,1%, maar - 19,8%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Tags: Kaloriinta 274 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido leh Rooti, oo sabiib ah, aan la xoojin, kalooriyada, nafaqooyinka, guryaha waxtarka leh Rooti, sabiib, aan la adkeyn