Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 129 kCal | 1684 kCal | 7.7% | 6% | 1305 g |
| borotiin | 9.76 g | 76 g | 12.8% | 9.9% | 779 g |
| Subagga | 6.98 g | 56 g | 12.5% | 9.7% | 802 g |
| Karbo | 5.37 g | 219 g | 2.5% | 1.9% | 4078 g |
| Fiilooyinka Alimentary | 1.5 g | 20 g | 7.5% | 5.8% | 1333 g |
| Biyaha | 74.78 g | 2273 g | 3.3% | 2.6% | 3040 g |
| Ash | 1.61 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 65 μg | 900 μg | 7.2% | 5.6% | 1385 g |
| alfa Carotene | 341 μg | ~ | |||
| carotenes beta | 0.601 mg | 5 mg | 12% | 9.3% | 832 g |
| beta Cryptoxanthin | 16 μg | ~ | |||
| Lutein + Zeaxanthin | 226 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 1.6% | 4688 g |
| Faytamiin B2, riboflavin | 0.055 mg | 1.8 mg | 3.1% | 2.4% | 3273 g |
| Faytamiin B4, choline | 37.4 mg | 500 mg | 7.5% | 5.8% | 1337 g |
| Faytamiin B5, pantothenic | 0.5 mg | 5 mg | 10% | 7.8% | 1000 g |
| Faytamiin B6, pyridoxine | 0.243 mg | 2 mg | 12.2% | 9.5% | 823 g |
| Faytamiin B9, folate | 16 μg | 400 μg | 4% | 3.1% | 2500 g |
| Faytamiin B12, cobalamin | 0.11 μg | 3 μg | 3.7% | 2.9% | 2727 g |
| Faytamiin C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.1% | 1268 g |
| Faytamiin E, alfa tocopherol, TE | 1.02 mg | 15 mg | 6.8% | 5.3% | 1471 g |
| beta tocopherol | 0.05 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 1.97 mg | ~ | |||
| tocopherol | 0.61 mg | ~ | |||
| Faytamiin K, phylloquinone | 13.6 μg | 120 μg | 11.3% | 8.8% | 882 g |
| Vitamin PP, MAYA | 2.757 mg | 20 mg | 13.8% | 10.7% | 725 g |
| Betain | 3.7 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 218 mg | 2500 mg | 8.7% | 6.7% | 1147 g |
| Kaalshiyam, Ca | 20 mg | 1000 mg | 2% | 1.6% | 5000 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 4.7% | 1667 g |
| Sodium, Na | 402 mg | 1300 mg | 30.9% | 24% | 323 g |
| Baaruud, S | 97.6 mg | 1000 mg | 9.8% | 7.6% | 1025 g |
| Fosfooraska, P | 94 mg | 800 mg | 11.8% | 9.1% | 851 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.76 mg | 18 mg | 4.2% | 3.3% | 2368 g |
| Manganese, Mn | 0.256 mg | 2 mg | 12.8% | 9.9% | 781 g |
| Naxaas, Cu | 73 μg | 1000 μg | 7.3% | 5.7% | 1370 g |
| Selenium, Haddii | 8.1 μg | 55 μg | 14.7% | 11.4% | 679 g |
| Zinc, Zn | 0.74 mg | 12 mg | 6.2% | 4.8% | 1622 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 2.53 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.03 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 0.63 g | ~ | |||
| sukrose | 1.86 g | ~ | |||
| fructose | 0.54 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.64 g | ~ | |||
| valine | 0.47 g | ~ | |||
| Histidine * | 0.265 g | ~ | |||
| Isoleucine | 0.431 g | ~ | |||
| leucine | 0.775 g | ~ | |||
| lysine | 0.449 g | ~ | |||
| methionine | 0.24 g | ~ | |||
| threonine | 0.407 g | ~ | |||
| tryptophan | 0.118 g | ~ | |||
| phenylalanine | 0.402 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.573 g | ~ | |||
| Aspartic acid | 0.967 g | ~ | |||
| glycine | 0.396 g | ~ | |||
| Glutamic acid | 1.783 g | ~ | |||
| Proline | 0.341 g | ~ | |||
| serine | 0.395 g | ~ | |||
| tyrosine | 0.347 g | ~ | |||
| cysteine | 0.105 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 26 mg | ugu badnaan 300 mg | |||
| Acid dufan leh | |||||
| jinsi | 0.034 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 0.014 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 1.352 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.003 g | ~ | |||
| 8: 0 Xaraash | 0.002 g | ~ | |||
| 10: 0 Dabaysha | 0.001 g | ~ | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.014 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.904 g | ~ | |||
| 17-0 margarine | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.295 g | ~ | |||
| 20:0 Arachinic | 0.04 g | ~ | |||
| 22: 0 Bilow | 0.056 g | ~ | |||
| 24: 0 Lignoceric | 0.027 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 2.173 g | daqiiqo 16.8 г | 12.9% | 10% | |
| 14: 1 Myristoleic | 0.003 g | ~ | |||
| 16: 1 Palmitoleic | 0.077 g | ~ | |||
| 16:1 | 0.076 g | ~ | |||
| 16: 1 tarjumaad | 0.001 g | ~ | |||
| 17: 1 Heptadecene | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 2.044 g | ~ | |||
| 18:1 | 2.032 g | ~ | |||
| 18: 1 tarjumaad | 0.012 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.04 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.003 g | ~ | |||
| 22:1 | 0.002 g | ~ | |||
| 22: 1 tarjumaad | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Aysidooyinka dufanka badan leh | 3.02 g | ka 11.2 in 20.6 | 27% | 20.9% | |
| 18: 2 linoleic | 2.714 g | ~ | |||
| 18: 2 trans isomer, lama go'aamin | 0.02 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 2.688 g | ~ | |||
| 18: 2 Isku-xidhka Linoleic Acid | 0.005 g | ~ | |||
| 18: 3 Linolenic | 0.246 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.244 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.002 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.005 g | ~ | |||
| 20:3 Omega-6 | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.031 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.254 g | ka 0.9 in 3.7 | 28.2% | 21.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 asiidh dufan ah | 2.739 g | ka 4.7 in 16.8 | 58.3% | 45.2% |
Qiimaha tamarta waa 129 kcal.
Digaag, Digaag, Kung Pao, Makhaayadda Shiinaha hodan ku ah fiitamiinnada iyo macdanta sida: beta-carotene - 12%, vitamin B6 - 12,2%, vitamin K - 11,3%, vitamin PP - 13,8%, fosfooraska - 11,8%, manganese - 12,8, 14,7, XNUMX%, selenium - XNUMX%
- B-carotene waa provitamin A wuxuuna leeyahay astaamo antioxidant ah. 6 mcg ee beta-carotene waxay u dhigantaa 1 mcg oo fitamiin A.
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: Kalori ka kooban 129 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, maxaa faaiido u leh Digaaga, Digaaga, "Kung Pao", makhaayada Shiinaha, kalooriyada, nafaqooyinka, guryaha waxtarka leh ee Digaaga, Digaaga, "Kung Pao", makhaayada Shiinaha