Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 252 kCal | 1684 kCal | 15% | 6% | 668 g |
| borotiin | 11.87 g | 76 g | 15.6% | 6.2% | 640 g |
| Subagga | 13.55 g | 56 g | 24.2% | 9.6% | 413 g |
| Karbo | 19.61 g | 219 g | 9% | 3.6% | 1117 g |
| Fiilooyinka Alimentary | 1 g | 20 g | 5% | 2% | 2000 g |
| Biyaha | 52.69 g | 2273 g | 2.3% | 0.9% | 4314 g |
| Ash | 1.28 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.002 mg | ~ | |||
| carotenes beta | 0.001 mg | 5 mg | 500000 g | ||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 36 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 1.4% | 2830 g |
| Faytamiin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.5% | 2571 g |
| Faytamiin B4, choline | 28.6 mg | 500 mg | 5.7% | 2.3% | 1748 g |
| Faytamiin B5, pantothenic | 0.52 mg | 5 mg | 10.4% | 4.1% | 962 g |
| Faytamiin B6, pyridoxine | 0.25 mg | 2 mg | 12.5% | 5% | 800 g |
| Faytamiin B9, folate | 9 μg | 400 μg | 2.3% | 0.9% | 4444 g |
| Faytamiin B12, cobalamin | 0.11 μg | 3 μg | 3.7% | 1.5% | 2727 g |
| Faytamiin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1% | 3913 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Faytamiin D3, cholecalciferol | 0.1 μg | ~ | |||
| Faytamiin E, alfa tocopherol, TE | 1.28 mg | 15 mg | 8.5% | 3.4% | 1172 g |
| beta tocopherol | 0.11 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 5.95 mg | ~ | |||
| tocopherol | 2.32 mg | ~ | |||
| Faytamiin K, phylloquinone | 24.4 μg | 120 μg | 20.3% | 8.1% | 492 g |
| Vitamin PP, MAYA | 3.776 mg | 20 mg | 18.9% | 7.5% | 530 g |
| Betain | 7.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 161 mg | 2500 mg | 6.4% | 2.5% | 1553 g |
| Kaalshiyam, Ca | 40 mg | 1000 mg | 4% | 1.6% | 2500 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 1.6% | 2500 g |
| Sodium, Na | 252 mg | 1300 mg | 19.4% | 7.7% | 516 g |
| Baaruud, S | 118.7 mg | 1000 mg | 11.9% | 4.7% | 842 g |
| Fosfooraska, P | 136 mg | 800 mg | 17% | 6.7% | 588 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.22 mg | 18 mg | 6.8% | 2.7% | 1475 g |
| Manganese, Mn | 0.089 mg | 2 mg | 4.5% | 1.8% | 2247 g |
| Naxaas, Cu | 40 μg | 1000 μg | 4% | 1.6% | 2500 g |
| Selenium, Haddii | 13 μg | 55 μg | 23.6% | 9.4% | 423 g |
| Zinc, Zn | 0.51 mg | 12 mg | 4.3% | 1.7% | 2353 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 10.27 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 8.18 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 1.58 g | ~ | |||
| Maltose | 0.03 g | ~ | |||
| sukrose | 5.05 g | ~ | |||
| fructose | 1.52 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.521 g | ~ | |||
| valine | 0.57 g | ~ | |||
| Histidine * | 0.365 g | ~ | |||
| Isoleucine | 0.537 g | ~ | |||
| leucine | 0.978 g | ~ | |||
| lysine | 0.958 g | ~ | |||
| methionine | 0.33 g | ~ | |||
| threonine | 0.513 g | ~ | |||
| tryptophan | 0.141 g | ~ | |||
| phenylalanine | 0.478 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.671 g | ~ | |||
| Aspartic acid | 1.102 g | ~ | |||
| glycine | 0.506 g | ~ | |||
| Glutamic acid | 2.265 g | ~ | |||
| Proline | 0.524 g | ~ | |||
| serine | 0.513 g | ~ | |||
| tyrosine | 0.369 g | ~ | |||
| cysteine | 0.142 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 32 mg | ugu badnaan 300 mg | |||
| Acid dufan leh | |||||
| jinsi | 0.068 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 0.026 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 2.033 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.003 g | ~ | |||
| 8: 0 Xaraash | 0.004 g | ~ | |||
| 10: 0 Dabaysha | 0.001 g | ~ | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.021 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 1.402 g | ~ | |||
| 17-0 margarine | 0.012 g | ~ | |||
| 18: 0 Stearin | 0.51 g | ~ | |||
| 20:0 Arachinic | 0.033 g | ~ | |||
| 22: 0 Bilow | 0.031 g | ~ | |||
| 24: 0 Lignoceric | 0.011 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 2.749 g | daqiiqo 16.8 г | 16.4% | 6.5% | |
| 14: 1 Myristoleic | 0.002 g | ~ | |||
| 16: 1 Palmitoleic | 0.07 g | ~ | |||
| 16:1 | 0.069 g | ~ | |||
| 17: 1 Heptadecene | 0.009 g | ~ | |||
| 18:1 Olein (omega-9) | 2.609 g | ~ | |||
| 18:1 | 2.585 g | ~ | |||
| 18: 1 tarjumaad | 0.024 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.051 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22:1 | 0.003 g | ~ | |||
| 22: 1 tarjumaad | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Aysidooyinka dufanka badan leh | 6.086 g | ka 11.2 in 20.6 | 54.3% | 21.5% | |
| 18: 2 linoleic | 5.353 g | ~ | |||
| 18: 2 trans isomer, lama go'aamin | 0.041 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 5.301 g | ~ | |||
| 18: 2 Isku-xidhka Linoleic Acid | 0.01 g | ~ | |||
| 18: 3 Linolenic | 0.669 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.663 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.006 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.008 g | ~ | |||
| 20:3 Eicosatriene | 0.006 g | ~ | |||
| 20:3 Omega-6 | 0.006 g | ~ | |||
| 20: 4 Arachidonic | 0.032 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.672 g | ka 0.9 in 3.7 | 74.7% | 29.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 asiidh dufan ah | 5.361 g | ka 4.7 in 16.8 | 100% | 39.7% |
Qiimaha tamarta waa 252 kcal.
Digaagadda Liinta ku jirta, Makhaayadda Shiinaha hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B6 - 12,5%, fiitamiin K - 20,3%, fiitamiin PP - 18,9%, fosfooraska - 17%, selenium - 23,6%
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: kaloriinta ka kooban 252 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, maxay yihiin faa iidooyinka Digaaga ee liinta, makhaayada Shiinaha, kalooriyada, nafaqooyinka, sifooyinka waxtarka leh ee Digaaga liin dhanaanta