Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 105 kCal | 1684 kCal | 6.2% | 5.9% | 1604 g |
| borotiin | 7.08 g | 76 g | 9.3% | 8.9% | 1073 g |
| Subagga | 5.3 g | 56 g | 9.5% | 9% | 1057 g |
| Karbo | 5.79 g | 219 g | 2.6% | 2.5% | 3782 g |
| Fiilooyinka Alimentary | 1.5 g | 20 g | 7.5% | 7.1% | 1333 g |
| Biyaha | 78.82 g | 2273 g | 3.5% | 3.3% | 2884 g |
| Ash | 1.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 63 μg | 900 μg | 7% | 6.7% | 1429 g |
| alfa Carotene | 323 μg | ~ | |||
| carotenes beta | 0.595 mg | 5 mg | 11.9% | 11.3% | 840 g |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lycopene | 4 μg | ~ | |||
| Lutein + Zeaxanthin | 268 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 2.1% | 4545 g |
| Faytamiin B2, riboflavin | 0.055 mg | 1.8 mg | 3.1% | 3% | 3273 g |
| Faytamiin B4, choline | 34.5 mg | 500 mg | 6.9% | 6.6% | 1449 g |
| Faytamiin B5, pantothenic | 0.443 mg | 5 mg | 8.9% | 8.5% | 1129 g |
| Faytamiin B6, pyridoxine | 0.161 mg | 2 mg | 8.1% | 7.7% | 1242 g |
| Faytamiin B9, folate | 45 μg | 400 μg | 11.3% | 10.8% | 889 g |
| Faytamiin B12, cobalamin | 0.48 μg | 3 μg | 16% | 15.2% | 625 g |
| Faytamiin C, ascorbic | 11.6 mg | 90 mg | 12.9% | 12.3% | 776 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 1% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 0.82 mg | 15 mg | 5.5% | 5.2% | 1829 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 1.79 mg | ~ | |||
| tocopherol | 0.65 mg | ~ | |||
| Faytamiin K, phylloquinone | 51.3 μg | 120 μg | 42.8% | 40.8% | 234 g |
| Vitamin PP, MAYA | 1.32 mg | 20 mg | 6.6% | 6.3% | 1515 g |
| Betain | 3.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 204 mg | 2500 mg | 8.2% | 7.8% | 1225 g |
| Kaalshiyam, Ca | 22 mg | 1000 mg | 2.2% | 2.1% | 4545 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 3.6% | 2667 g |
| Sodium, Na | 409 mg | 1300 mg | 31.5% | 30% | 318 g |
| Baaruud, S | 70.8 mg | 1000 mg | 7.1% | 6.8% | 1412 g |
| Fosfooraska, P | 76 mg | 800 mg | 9.5% | 9% | 1053 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.11 mg | 18 mg | 6.2% | 5.9% | 1622 g |
| Manganese, Mn | 0.147 mg | 2 mg | 7.4% | 7% | 1361 g |
| Naxaas, Cu | 49 μg | 1000 μg | 4.9% | 4.7% | 2041 g |
| Selenium, Haddii | 6.7 μg | 55 μg | 12.2% | 11.6% | 821 g |
| Zinc, Zn | 1.5 mg | 12 mg | 12.5% | 11.9% | 800 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 1.82 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.41 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 0.69 g | ~ | |||
| sukrose | 1.17 g | ~ | |||
| fructose | 0.55 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.519 g | ~ | |||
| valine | 0.327 g | ~ | |||
| Histidine * | 0.207 g | ~ | |||
| Isoleucine | 0.314 g | ~ | |||
| leucine | 0.525 g | ~ | |||
| lysine | 0.552 g | ~ | |||
| methionine | 0.158 g | ~ | |||
| threonine | 0.313 g | ~ | |||
| tryptophan | 0.083 g | ~ | |||
| phenylalanine | 0.317 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.381 g | ~ | |||
| Aspartic acid | 0.668 g | ~ | |||
| glycine | 0.276 g | ~ | |||
| Glutamic acid | 1.345 g | ~ | |||
| Proline | 0.263 g | ~ | |||
| serine | 0.291 g | ~ | |||
| tyrosine | 0.274 g | ~ | |||
| cysteine | 0.073 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 14 mg | ugu badnaan 300 mg | |||
| Acid dufan leh | |||||
| jinsi | 0.058 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 0.037 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.978 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.003 g | ~ | |||
| 6-0 nylon | 0.008 g | ~ | |||
| 8: 0 Xaraash | 0.002 g | ~ | |||
| 10: 0 Dabaysha | 0.002 g | ~ | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.028 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 0.634 g | ~ | |||
| 17-0 margarine | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.253 g | ~ | |||
| 20:0 Arachinic | 0.012 g | ~ | |||
| 22: 0 Bilow | 0.012 g | ~ | |||
| 24: 0 Lignoceric | 0.004 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 1.217 g | daqiiqo 16.8 г | 7.2% | 6.9% | |
| 14: 1 Myristoleic | 0.006 g | ~ | |||
| 16: 1 Palmitoleic | 0.053 g | ~ | |||
| 16:1 | 0.049 g | ~ | |||
| 16: 1 tarjumaad | 0.004 g | ~ | |||
| 17: 1 Heptadecene | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 1.125 g | ~ | |||
| 18:1 | 1.092 g | ~ | |||
| 18: 1 tarjumaad | 0.032 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.02 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22:1 | 0.001 g | ~ | |||
| 22: 1 tarjumaad | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Aysidooyinka dufanka badan leh | 2.13 g | ka 11.2 in 20.6 | 19% | 18.1% | |
| 18: 2 linoleic | 1.834 g | ~ | |||
| 18: 2 trans isomer, lama go'aamin | 0.02 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 1.803 g | ~ | |||
| 18: 2 Isku-xidhka Linoleic Acid | 0.011 g | ~ | |||
| 18: 3 Linolenic | 0.264 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.264 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.014 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.274 g | ka 0.9 in 3.7 | 30.4% | 29% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 asiidh dufan ah | 1.826 g | ka 4.7 in 16.8 | 38.9% | 37% |
Qiimaha tamarta waa 105 kcal.
Lo'da, oo leh khudaar, makhaayad Shiine ah hodan ku ah fiitamiinnada iyo macdanta sida: beta-carotene - 11,9%, vitamin B9 - 11,3%, vitamin B12 - 16%, vitamin C - 12,9%, vitamin K - 42,8%, selenium - 12,2 , 12,5, XNUMX%, zinc - XNUMX%
- B-carotene waa provitamin A wuxuuna leeyahay astaamo antioxidant ah. 6 mcg ee beta-carotene waxay u dhigantaa 1 mcg oo fitamiin A.
- Vitamin B6 sida coenzyme, waxay kaqeybqaataan dheef-shiid kiimikaad nucleic acids iyo amino acids. Yaraanta folate-ku waxay keentaa isku dheelitirnaan la'aanta asiidhyada nukliyeerka iyo borotiinka, taas oo keenta in la joojiyo koritaanka unugyada iyo kala qaybsanaanta, gaar ahaan unugyada si dhakhso leh u sii kordhaya: dhuuxa lafta, xiidmaha xiidmaha, iwm. nafaqo-xumada, cilladaha lagu dhasho iyo ciladaha korniinka ilmaha. Xiriir adag ayaa lagu muujiyey inta udhaxeysa heerarka folate iyo homocysteine iyo halista cudurada wadnaha iyo xididada.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Tags: Kalori ka kooban 105 kcal, kiimikada ka kooban, qiimaha nafaqada, fiitamiinada, macdanta, maxaa faa iido leh Hilibka lo'da, khudaarta, makhaayada Shiinaha, kalooriyada, nafaqooyinka, sifooyinka waxtar leh Hilibka lo'da, khudaarta, makhaayada Shiinaha