Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 52 kCal | 1684 kCal | 3.1% | 6% | 3238 g |
| borotiin | 0.26 g | 76 g | 0.3% | 0.6% | 29231 g |
| Subagga | 0.17 g | 56 g | 0.3% | 0.6% | 32941 g |
| Karbo | 11.41 g | 219 g | 5.2% | 10% | 1919 g |
| Fiilooyinka Alimentary | 2.4 g | 20 g | 12% | 23.1% | 833 g |
| Biyaha | 85.56 g | 2273 g | 3.8% | 7.3% | 2657 g |
| Ash | 0.19 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 3 μg | 900 μg | 0.3% | 0.6% | 30000 g |
| carotenes beta | 0.027 mg | 5 mg | 0.5% | 1% | 18519 g |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lutein + Zeaxanthin | 29 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 2.1% | 8824 g |
| Faytamiin B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.7% | 6923 g |
| Faytamiin B4, choline | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Faytamiin B5, pantothenic | 0.061 mg | 5 mg | 1.2% | 2.3% | 8197 g |
| Faytamiin B6, pyridoxine | 0.041 mg | 2 mg | 2.1% | 4% | 4878 g |
| Faytamiin B9, folate | 3 μg | 400 μg | 0.8% | 1.5% | 13333 g |
| Faytamiin C, ascorbic | 4.6 mg | 90 mg | 5.1% | 9.8% | 1957 g |
| Faytamiin E, alfa tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.3% | 8333 g |
| Faytamiin K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 3.5% | 5455 g |
| Vitamin PP, MAYA | 0.091 mg | 20 mg | 0.5% | 1% | 21978 g |
| Betain | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 107 mg | 2500 mg | 4.3% | 8.3% | 2336 g |
| Kaalshiyam, Ca | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.5% | 8000 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Baaruud, S | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 g |
| Fosfooraska, P | 11 mg | 800 mg | 1.4% | 2.7% | 7273 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.12 mg | 18 mg | 0.7% | 1.3% | 15000 g |
| Manganese, Mn | 0.035 mg | 2 mg | 1.8% | 3.5% | 5714 g |
| Naxaas, Cu | 27 μg | 1000 μg | 2.7% | 5.2% | 3704 g |
| Fluorine, F | 3.3 μg | 4000 μg | 0.1% | 0.2% | 121212 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.05 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 10.39 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 2.43 g | ~ | |||
| sukrose | 2.07 g | ~ | |||
| fructose | 5.9 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lysine | 0.012 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| phenylalanine | 0.006 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.011 g | ~ | |||
| Aspartic acid | 0.07 g | ~ | |||
| glycine | 0.009 g | ~ | |||
| Glutamic acid | 0.025 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serine | 0.01 g | ~ | |||
| tyrosine | 0.001 g | ~ | |||
| cysteine | 0.001 g | ~ | |||
| Istaroollada | |||||
| phytosterols | 12 mg | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.028 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.024 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.007 g | daqiiqo 16.8 г | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.051 g | ka 11.2 in 20.6 | 0.5% | 1% | |
| 18: 2 linoleic | 0.043 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.009 g | ka 0.9 in 3.7 | 1% | 1.9% | |
| Omega-6 asiidh dufan ah | 0.043 g | ka 4.7 in 16.8 | 0.9% | 1.7% |
Qiimaha tamarta waa 52 kcal.
- koob, afar geesle ah ama la jarjaray = 125 гр (65 кКал)
- koob xaleef = 109 g (56.7 kCal)
- weyn (3-1 / 4 ″ dia) = 223 g (116 kCal)
- dhexdhexaad (3 ″ dia) = 182 g (94.6 kCal)
- yar (2-3/4 ″ dia) = 149 g (77.5 kCal)
- saaid yar (2-1 / 2 ″ dia) = 101 g (52.5 kCal)
- U adeegida NLEA = 242 g (125.8 kCal)
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