Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 g |
| borotiin | 0.4 g | 76 g | 0.5% | 0.7% | 19000 g |
| Subagga | 0.3 g | 56 g | 0.5% | 0.7% | 18667 g |
| Karbo | 19.95 g | 219 g | 9.1% | 12% | 1098 g |
| Biyaha | 78.94 g | 2273 g | 3.5% | 4.6% | 2879 g |
| Ash | 0.42 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 g |
| Faytamiin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.4% | 9000 g |
| Faytamiin C, ascorbic | 8 mg | 90 mg | 8.9% | 11.7% | 1125 g |
| Vitamin PP, MAYA | 0.1 mg | 20 mg | 0.5% | 0.7% | 20000 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 194 mg | 2500 mg | 7.8% | 10.3% | 1289 g |
| Kaalshiyam, Ca | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 2.4% | 5714 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Baaruud, S | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Fosfooraska, P | 15 mg | 800 mg | 1.9% | 2.5% | 5333 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.36 mg | 18 mg | 2% | 2.6% | 5000 g |
| Manganese, Mn | 0.115 mg | 2 mg | 5.8% | 7.6% | 1739 g |
| Naxaas, Cu | 67 μg | 1000 μg | 6.7% | 8.8% | 1493 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.013 g | ~ | |||
| valine | 0.019 g | ~ | |||
| Histidine * | 0.006 g | ~ | |||
| Isoleucine | 0.016 g | ~ | |||
| leucine | 0.025 g | ~ | |||
| lysine | 0.025 g | ~ | |||
| methionine | 0.004 g | ~ | |||
| threonine | 0.014 g | ~ | |||
| tryptophan | 0.004 g | ~ | |||
| phenylalanine | 0.011 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.014 g | ~ | |||
| Aspartic acid | 0.07 g | ~ | |||
| glycine | 0.016 g | ~ | |||
| Glutamic acid | 0.042 g | ~ | |||
| Proline | 0.014 g | ~ | |||
| serine | 0.016 g | ~ | |||
| tyrosine | 0.008 g | ~ | |||
| cysteine | 0.005 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.048 g | ugu badnaan 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.04 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.012 g | daqiiqo 16.8 г | 0.1% | 0.1% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.088 g | ka 11.2 in 20.6 | 0.8% | 1.1% | |
| 18: 2 linoleic | 0.073 g | ~ | |||
| 18: 3 Linolenic | 0.015 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.015 g | ka 0.9 in 3.7 | 1.7% | 2.2% | |
| Omega-6 asiidh dufan ah | 0.073 g | ka 4.7 in 16.8 | 1.6% | 2.1% |
Qiimaha tamarta waa 76 kcal.
- koob xaleef = 110 g (83.6 kCal)
Tags: Kaloriyada 76 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, sida ay faa'iido u leeyihiin tufaaxa duurjoogta ah, kalooriyada, nafaqooyinka, sifooyinka waxtarka leh Tufaaxa duurjoogta ah