Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| borotiin | 0.27 g | 76 g | 0.4% | 0.8% | 28148 g |
| Subagga | 0.13 g | 56 g | 0.2% | 0.4% | 43077 g |
| Karbo | 11.46 g | 219 g | 5.2% | 10.8% | 1911 g |
| Fiilooyinka Alimentary | 1.3 g | 20 g | 6.5% | 13.5% | 1538 g |
| Biyaha | 86.67 g | 2273 g | 3.8% | 7.9% | 2623 g |
| Ash | 0.17 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| carotenes beta | 0.017 mg | 5 mg | 0.3% | 0.6% | 29412 g |
| beta Cryptoxanthin | 13 μg | ~ | |||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 2.7% | 7895 g |
| Faytamiin B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 3.3% | 6429 g |
| Faytamiin B4, choline | 3.4 mg | 500 mg | 0.7% | 1.5% | 14706 g |
| Faytamiin B5, pantothenic | 0.071 mg | 5 mg | 1.4% | 2.9% | 7042 g |
| Faytamiin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 4% | 5405 g |
| Faytamiin C, ascorbic | 4 mg | 90 mg | 4.4% | 9.2% | 2250 g |
| Faytamiin E, alfa tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Faytamiin K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 1% | 20000 g |
| Vitamin PP, MAYA | 0.091 mg | 20 mg | 0.5% | 1% | 21978 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 90 mg | 2500 mg | 3.6% | 7.5% | 2778 g |
| Kaalshiyam, Ca | 5 mg | 1000 mg | 0.5% | 1% | 20000 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 2.1% | 10000 g |
| Baaruud, S | 2.7 mg | 1000 mg | 0.3% | 0.6% | 37037 g |
| Fosfooraska, P | 11 mg | 800 mg | 1.4% | 2.9% | 7273 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.07 mg | 18 mg | 0.4% | 0.8% | 25714 g |
| Manganese, Mn | 0.038 mg | 2 mg | 1.9% | 4% | 5263 g |
| Naxaas, Cu | 31 μg | 1000 μg | 3.1% | 6.5% | 3226 g |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 10.1 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 3.25 g | ~ | |||
| sukrose | 0.82 g | ~ | |||
| fructose | 6.03 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.014 g | ~ | |||
| lysine | 0.013 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| phenylalanine | 0.007 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.012 g | ~ | |||
| Aspartic acid | 0.074 g | ~ | |||
| glycine | 0.009 g | ~ | |||
| Glutamic acid | 0.026 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.001 g | ~ | |||
| cysteine | 0.001 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.021 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.017 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.005 g | daqiiqo 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.037 g | ka 11.2 in 20.6 | 0.3% | 0.6% | |
| 18: 2 linoleic | 0.031 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.007 g | ka 0.9 in 3.7 | 0.8% | 1.7% | |
| Omega-6 asiidh dufan ah | 0.031 g | ka 4.7 in 16.8 | 0.7% | 1.5% |
Qiimaha tamarta waa 48 kcal.
- koob xaleef = 110 g (52.8 kCal)
- weyn (3-1 / 4 ″ dia) = 216 g (103.7 kCal)
- dhexdhexaad (3 ″ dia) = 161 g (77.3 kCal)
- yar (2-3/4 ″ dia) = 132 g (63.4 kCal)
Tags: kalooriga ka kooban 48 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sida Apple oo aan diirka lahayn waxtar u leeyahay