Qiimaha nafaqada iyo halabuurka kiimikada.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 60 kCal | 1684 kCal | 3.6% | 6% | 2807 g |
| borotiin | 1.2 g | 76 g | 1.6% | 2.7% | 6333 g |
| Karbo | 13.9 g | 219 g | 6.3% | 10.5% | 1576 g |
| Fiilooyinka Alimentary | 0.6 g | 20 g | 3% | 5% | 3333 g |
| Biyaha | 83 g | 2273 g | 3.7% | 6.2% | 2739 g |
| Ash | 0.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 500 μg | 900 μg | 55.6% | 92.7% | 180 g |
| carotenes beta | 3 mg | 5 mg | 60% | 100% | 167 g |
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.2% | 7500 g |
| Faytamiin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.8% | 6000 g |
| Faytamiin C, ascorbic | 5 mg | 90 mg | 5.6% | 9.3% | 1800 g |
| Vitamin PP, MAYA | 0.03 mg | 20 mg | 0.2% | 0.3% | 66667 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 283 mg | 2500 mg | 11.3% | 18.8% | 883 g |
| Kaalshiyam, Ca | 26 mg | 1000 mg | 2.6% | 4.3% | 3846 g |
| Silicon, Haa | 4 mg | 30 mg | 13.3% | 22.2% | 750 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 3% | 5714 g |
| Baaruud, S | 5 mg | 1000 mg | 0.5% | 0.8% | 20000 g |
| Fosfooraska, P | 24 mg | 800 mg | 3% | 5% | 3333 g |
| Koloriin, Cl | 1 mg | 2300 mg | 230000 g | ||
| Kala Soco Qaybaha | |||||
| Bohr, B. | 120 μg | ~ | |||
| Vanadium, V | 22 μg | ~ | |||
| Birta, Fe | 0.6 mg | 18 mg | 3.3% | 5.5% | 3000 g |
| Iodine, I | 0.5 μg | 150 μg | 0.3% | 0.5% | 30000 g |
| Cobalt, Co | 1 μg | 10 μg | 10% | 16.7% | 1000 g |
| Manganese, Mn | 0.2 mg | 2 mg | 10% | 16.7% | 1000 g |
| Naxaas, Cu | 130 μg | 1000 μg | 13% | 21.7% | 769 g |
| Fluorine, F | 10 μg | 4000 μg | 0.3% | 0.5% | 40000 g |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 2.7% | 6250 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 1.2% | 15000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 13.9 g | ugu badnaan 100 г |
Qiimaha tamarta waa 60 kcal.
- Miisaska cuntada (“korka” marka laga reebo cuntooyinka dareeraha ah) = 30 g (18 kcal)
- Shaah ("sare" marka laga reebo cuntooyinka dareeraha ah) = 10 g (6 kcal)
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- B-carotene waa provitamin A wuxuuna leeyahay astaamo antioxidant ah. 6 mcg ee beta-carotene waxay u dhigantaa 1 mcg oo fitamiin A.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Silicon waxaa lagu daraa qayb ahaan qaab dhismeedka glycosaminoglycans waxayna kicisaa iskuxirka kolajka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Qiimaha tamarta, ama waxyaabaha kalooriga ku jira Ma cadadka tamarta jidhka bini'aadamka laga soo daayo cuntada xilliga dheefshiidka. Qiimaha tamarta badeecada waxaa lagu qiyaasaa kiilo-calories (kcal) ama kilo-joules (kJ) 100 garaam. alaabta. Kiiloogalooriga loo isticmaalo in lagu cabbiro qiimaha tamarta cuntada waxaa sidoo kale loo yaqaan "calorie-cuntada", sidaas darteed horgalaha kiilooga ayaa inta badan la iska dhaafaa marka lagu qeexayo kalooriyada (kilo) kalooriyada. Waxaad arki kartaa miisaska tamarta faahfaahsan ee alaabta Ruushka.
Qiimaha nafaqada - waxa ku jira karbohaydraytyada, dufanka iyo borotiinnada ku jira sheyga.
Qiimaha nafaqada ee wax soo saarka cuntada - qaybo ka mid ah sifooyinka alaabta cuntada, iyada oo ay joogaan taas oo ay ku qanacsan tahay baahida jireed ee qofku u qabo walxaha iyo tamarta lagama maarmaanka ah.
Fiitamiinada, walxaha dabiiciga ah ee looga baahan yahay tiro yar oo ku saabsan cuntada dadka iyo xayawaanka badankood. Fiitamiinnada waxaa badanaa soosaara dhir by halkii xoolaha. Baahida bini'aadanka ee maalinlaha ah ee fiitamiinada waa kaliya dhowr milligram ama microgram. Si ka duwan maadooyinka aan dabiici ahayn, fiitamiinnada waxaa lagu burburiyaa kuleyl xoog leh. Fiitamiino badan ayaa xasilloon oo "lumay" inta lagu jiro karinta ama ka shaqeynta cuntada.