Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 275 kCal | 1684 kCal | 16.3% | 5.9% | 612 g |
| borotiin | 0.3 g | 76 g | 0.4% | 0.1% | 25333 g |
| Subagga | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Karbo | 67.6 g | 219 g | 30.9% | 11.2% | 324 g |
| Fiilooyinka Alimentary | 1.6 g | 20 g | 8% | 2.9% | 1250 g |
| Biyaha | 29.3 g | 2273 g | 1.3% | 0.5% | 7758 g |
| Ash | 0.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 5 μg | 900 μg | 0.6% | 0.2% | 18000 g |
| carotenes beta | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 g |
| Fiitamiin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Faytamiin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.2% | 18000 g |
| Faytamiin C, ascorbic | 27.5 mg | 90 mg | 30.6% | 11.1% | 327 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamin PP, MAYA | 0.1 mg | 20 mg | 0.5% | 0.2% | 20000 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 122 mg | 2500 mg | 4.9% | 1.8% | 2049 g |
| Kaalshiyam, Ca | 14 mg | 1000 mg | 1.4% | 0.5% | 7143 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 1% | 3636 g |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 0.3% | 10833 g |
| Fosfooraska, P | 11 mg | 800 mg | 1.4% | 0.5% | 7273 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.1 mg | 18 mg | 0.6% | 0.2% | 18000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 67.4 g | ugu badnaan 100 г |
Qiimaha tamarta waa 275 kcal.
Maraqa madoobaa 2-110 midkiiba hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin C - 30,6%
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
Tags: Kaloriyada 275 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido leh maraqa Blackcurrant ee 2-110, kalooriyada, nafaqooyinka, waxyaabo faa'iido leh maraqa Blackcurrant ee 2-110