Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 80 kCal | 1684 kCal | 4.8% | 6% | 2105 g |
| borotiin | 1.7 g | 76 g | 2.2% | 2.8% | 4471 g |
| Subagga | 4.5 g | 56 g | 8% | 10% | 1244 g |
| Karbo | 7.8 g | 219 g | 3.6% | 4.5% | 2808 g |
| Fiilooyinka Alimentary | 0.7 g | 20 g | 3.5% | 4.4% | 2857 g |
| Biyaha | 82.8 g | 2273 g | 3.6% | 4.5% | 2745 g |
| Ash | 2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 168 μg | 900 μg | 18.7% | 23.4% | 536 g |
| carotenes beta | 1.01 mg | 5 mg | 20.2% | 25.3% | 495 g |
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 g |
| Faytamiin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.4% | 9000 g |
| Faytamiin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 3.9% | 3214 g |
| Faytamiin E, alfa tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 13.4% | 938 g |
| Vitamin PP, MAYA | 0.6 mg | 20 mg | 3% | 3.8% | 3333 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 195 mg | 2500 mg | 7.8% | 9.8% | 1282 g |
| Kaalshiyam, Ca | 20 mg | 1000 mg | 2% | 2.5% | 5000 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 2.3% | 5714 g |
| Sodium, Na | 450 mg | 1300 mg | 34.6% | 43.3% | 289 g |
| Fosfooraska, P | 91 mg | 800 mg | 11.4% | 14.3% | 879 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.7 mg | 18 mg | 3.9% | 4.9% | 2571 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 2.6 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 5.2 g | ugu badnaan 100 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.1 g | ugu badnaan 18.7 г |
Qiimaha tamarta waa 80 kcal.
Maraqa yaanyada 2-84 midkiiba hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 18,7%, beta-carotene - 20,2%, fosfooraska - 11,4%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- B-carotene waa provitamin A wuxuuna leeyahay astaamo antioxidant ah. 6 mcg ee beta-carotene waxay u dhigantaa 1 mcg oo fitamiin A.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
Tags: Kaloriinta 80 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido leh Maraqa yaanyada 2-84, kalooriyada, nafaqooyinka, guryaha waxtarka leh Maraqa yaanyada 2-84