Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 93 kCal | 1684 kCal | 5.5% | 5.9% | 1811 g |
| borotiin | 1.93 g | 76 g | 2.5% | 2.7% | 3938 g |
| Subagga | 0.93 g | 56 g | 1.7% | 1.8% | 6022 g |
| Karbo | 16.96 g | 219 g | 7.7% | 8.3% | 1291 g |
| Fiilooyinka Alimentary | 2.2 g | 20 g | 11% | 11.8% | 909 g |
| Biyaha | 71.84 g | 2273 g | 3.2% | 3.4% | 3164 g |
| Ash | 6.14 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 129 μg | 900 μg | 14.3% | 15.4% | 698 g |
| alfa Carotene | 234 μg | ~ | |||
| carotenes beta | 1.261 mg | 5 mg | 25.2% | 27.1% | 397 g |
| beta Cryptoxanthin | 334 μg | ~ | |||
| Lutein + Zeaxanthin | 896 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.077 mg | 1.5 mg | 5.1% | 5.5% | 1948 g |
| Faytamiin B2, riboflavin | 0.222 mg | 1.8 mg | 12.3% | 13.2% | 811 g |
| Faytamiin B5, pantothenic | 0.38 mg | 5 mg | 7.6% | 8.2% | 1316 g |
| Faytamiin B6, pyridoxine | 0.455 mg | 2 mg | 22.8% | 24.5% | 440 g |
| Faytamiin C, ascorbic | 26.9 mg | 90 mg | 29.9% | 32.2% | 335 g |
| Faytamiin E, alfa tocopherol, TE | 4.8 mg | 15 mg | 32% | 34.4% | 313 g |
| beta tocopherol | 0.12 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 0.27 mg | ~ | |||
| Faytamiin K, phylloquinone | 10.9 μg | 120 μg | 9.1% | 9.8% | 1101 g |
| Vitamin PP, MAYA | 1.248 mg | 20 mg | 6.2% | 6.7% | 1603 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 321 mg | 2500 mg | 12.8% | 13.8% | 779 g |
| Kaalshiyam, Ca | 18 mg | 1000 mg | 1.8% | 1.9% | 5556 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 4.3% | 2500 g |
| Sodium, Na | 2124 mg | 1300 mg | 163.4% | 175.7% | 61 g |
| Baaruud, S | 19.3 mg | 1000 mg | 1.9% | 2% | 5181 g |
| Fosfooraska, P | 46 mg | 800 mg | 5.8% | 6.2% | 1739 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.64 mg | 18 mg | 9.1% | 9.8% | 1098 g |
| Manganese, Mn | 0.146 mg | 2 mg | 7.3% | 7.8% | 1370 g |
| Naxaas, Cu | 60 μg | 1000 μg | 6% | 6.5% | 1667 g |
| Selenium, Haddii | 0.4 μg | 55 μg | 0.7% | 0.8% | 13750 g |
| Zinc, Zn | 0.24 mg | 12 mg | 2% | 2.2% | 5000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 15.11 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 6.67 g | ~ | |||
| sukrose | 0.27 g | ~ | |||
| fructose | 8.16 g | ~ |
Qiimaha tamarta waa 93 kcal.
Suugo basbaas Sriracha hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 14,3%, beta-carotene - 25,2%, vitamin B2 - 12,3%, vitamin B6 - 22,8%, vitamin C - 29,9%, vitamin E - 32%, potassium - 12,8%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- B-carotene waa provitamin A wuxuuna leeyahay astaamo antioxidant ah. 6 mcg ee beta-carotene waxay u dhigantaa 1 mcg oo fitamiin A.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
Tags: kalooriga ku jira 93 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sidee bay waxtar u leedahay maraqa chira Sriracha chili, kalooriyada, nafaqooyinka, sifooyinka waxtarka leh Suugada shiilay Sriracha